NED Janine Polhoud
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:00 (Amsterdam 2024) · Doubles Mixed 1:15:03 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026team: Jordy Van Der Ploeg, Janine Polhoudwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:03 | top 34% 756/2,259 | 41:38 | 27:44 | 5:47 | splitsSkiErg4:11Sled push2:08Sled pull3:54Burpee broad jump3:03Row4:35Farmers carry1:37Sandbag lunges3:36Wall balls4:40Run 14:06Run 25:01Run 35:18Run 45:16Run 55:27Run 65:21Run 75:26Run 85:47Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:28:00 | top 33% 348/1,086 | 47:12 | 35:06 | 5:46 | splitsSkiErg4:44Sled push2:25Sled pull4:48Burpee broad jump5:41Row5:21Farmers carry2:20Sandbag lunges4:43Wall balls5:04Run 14:07Run 25:45Run 36:01Run 46:04Run 56:11Run 66:09Run 76:15Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
