GER Janine Kroß
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,437th of 3,620 Doubles Mixed (faster than 5%). Against the 108 who finished around 1:45:20: most time gained on wall balls (0:44), most lost on the eight runs (4:23). Runs 5 to 8 took 9:58 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 16% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 4:53 | 4:13 | faster than 15% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 5:46 | 4:23 | faster than 5% |
| Sled pull: | 4:20 | 3:30 | faster than 15% |
| Run 4: | 6:08 | 4:28 | faster than 3% |
| Burpee broad jump: | 4:58 | 3:38 | faster than 11% |
| Run 5: | 6:42 | 4:34 | faster than 2% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 6:45 | 4:33 | faster than 1% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 7:00 | 4:36 | faster than 1% |
| Sandbag lunges: | 4:58 | 4:04 | faster than 19% |
| Run 8: | 10:45 | 6:23 | faster than 1% |
| Wall balls: | 5:55 | 4:32 | faster than 14% |
| Roxzone: | — | ||
| Runs (8 km) | 52:22 | 37:09 | faster than 2% |
| Stations (8) | 34:20 | ||
| Finish | 1:45:12 | 1:21:01 | 3437th of 3,620 · faster than 5% |
730th of 901 Open Women (faster than 19%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:06 | faster than 16% |
| SkiErg: | 5:15 | 5:03 | faster than 29% |
| Run 2: | 6:08 | 5:12 | faster than 15% |
| Sled push: | 2:23 | 2:28 | faster than 58% |
| Run 3: | 6:26 | 5:21 | faster than 13% |
| Sled pull: | 5:59 | 5:05 | faster than 23% |
| Run 4: | 6:29 | 5:23 | faster than 14% |
| Burpee broad jump: | 7:32 | 6:15 | faster than 25% |
| Run 5: | 6:49 | 5:36 | faster than 14% |
| Row: | 5:39 | 5:20 | faster than 22% |
| Run 6: | 6:40 | 5:31 | faster than 12% |
| Farmers carry: | 2:48 | 2:09 | faster than 14% |
| Run 7: | 6:52 | 5:30 | faster than 10% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 62% |
| Run 8: | 8:24 | 6:10 | faster than 9% |
| Wall balls: | 8:20 | 6:25 | faster than 20% |
| Roxzone: | 9:15 | 8:03 | faster than 25% |
| Runs (8 km) | 54:44 | 44:56 | faster than 12% |
| Stations (8) | 42:34 | ||
| Finish | 1:46:29 | 1:32:05 | 730th of 901 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Philipp Fumfahr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 29% |
| Push | 59% |
| Pull | 24% |
| BBJ | 26% |
| Row | 23% |
| Carry | 14% |
| Lunges | 62% |
| Wall balls | 20% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 54:50 running, 42:33 at the stations and 9:15 in the roxzone; the longest station was the wall balls (8:20) and the shortest the sled push (2:23).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:06 |
| SkiErg | 5:15 | 5:03 |
| Run 2 | 6:08 | 5:12 |
| Sled push | 2:23 | 2:28 |
| Run 3 | 6:26 | 5:21 |
| Sled pull | 5:59 | 5:05 |
| Run 4 | 6:29 | 5:23 |
| Burpee broad jump | 7:32 | 6:15 |
| Run 5 | 6:49 | 5:36 |
| Row | 5:39 | 5:20 |
| Run 6 | 6:40 | 5:31 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 6:52 | 5:30 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 8:24 | 6:10 |
| Wall balls | 8:20 | 6:25 |
| Roxzone | 9:15 | 8:03 |
| Finish | 1:46:29 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
