GER Janine Konietzko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:00 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Janine Konietzko, Josephine Lunow-Hartmannwhole field → | Doubles Women · team 40-49 | 1:28:00 | 373rd of 60955th of 113 aged 40-49 | 48:45 | 30:27 | 8:53 | View results | See splits Hide splitsSkiErg4:35fastest 48%Sled push1:26fastest 40%Sled pull3:59faster than 36%Burpee broad jump5:06faster than 20%Row5:07faster than 35%Farmers carry1:51faster than 37%Sandbag lunges4:00faster than 30%Wall balls4:23faster than 38%Runs (8 km)48:45faster than 42%Roxzone8:53faster than 36%Run 16:10faster than 31%Run 25:41fastest 50%Run 35:56faster than 47%Run 45:58faster than 47%Run 56:07faster than 42%Run 66:12faster than 37%Run 76:02faster than 43%Run 86:43faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josephine Lunow-Hartmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
