Athlete · Open Women · 45-49 ·

AUS

Janine Kingston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:31 (Melbourne 2024) · Doubles Mixed 1:20:08 (Perth 2025).

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1:24:31 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 29% best Open Women place · Melbourne 2024 439th of 1,536 Open Women finishers there

1:20:08 latest race · Perth 2025 first Doubles Mixed race Doubles Mixed with Chris Coates

Farmers carry strongest segment · Melbourne 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:31Melbourne 2024 · 2 races Doubles Mixed1:20:08Perth 2025 · 1 race · with Chris Coates

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Chris Coates, Janine Kingstonwhat the whole field did →	Doubles Mixed · team 45-49	1:20:08	top 47% 286/617	40:57	29:20	9:56	splits SkiErg4:24Sled push2:28Sled pull3:49Burpee broad jump3:18Row5:11Farmers carry1:47Sandbag lunges3:30Wall balls4:53Run 15:11Run 24:42Run 34:57Run 45:00Run 55:14Run 64:59Run 75:36Run 85:22Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:24:31	top 29% 439/1,536	40:54	34:50	13:59	splits SkiErg5:18Sled push2:34Sled pull5:18Burpee broad jump5:22Row5:18Farmers carry1:45Sandbag lunges3:51Wall balls5:24Run 12:39Run 25:18Run 35:17Run 45:15Run 55:28Run 65:28Run 75:20Run 86:12Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 45-49	1:37:55	155th of 219	52:57	37:04	7:59	splits SkiErg5:20Sled push3:07Sled pull5:37Burpee broad jump6:12Row5:16Farmers carry2:09Sandbag lunges4:21Wall balls5:02Run 19:01Run 27:55Run 38:00Run 45:13Run 56:59Run 65:24Run 75:14Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 33%

Sled pull faster than 74%

Burpee broad jump faster than 70%

Row faster than 55%

Farmers carry faster than 93%

Sandbag lunges faster than 88%

Wall balls faster than 44%

Roxzone faster than 7%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:15 slower

Sled pull 0:53 faster

Burpee broad jump 0:48 faster

Row 0:03 faster

Farmers carry 0:25 faster

Sandbag lunges 1:11 faster

Wall balls 0:17 slower

Roxzone 5:23 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:24:31

2:395:185:182:345:175:185:155:225:285:185:281:455:203:516:125:2413:59

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:23 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown