GER Janine Hanrath
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Hanrath at each race, oldest on the left; lower is faster.The best was 1:17:31 at Hamburg (Nov 2026); Janine Hanrath was 41:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:59:02 |
| Cologne | Apr 2026 | Doubles Women | 1:23:46 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:25:08 |
| Hamburg | Nov 2026 | Doubles Women | 1:17:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
358th of 2,159 Doubles Women (faster than 83%). Against the 37 who finished around 1:15:27: most time gained on the roxzone (0:10), most lost on the eight runs (1:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:40 | faster than 73% |
| SkiErg: | 4:33 | 4:41 | faster than 68% |
| Run 2: | 5:22 | 6:10 | faster than 80% |
| Sled push: | 1:45 | 1:56 | faster than 74% |
| Run 3: | 5:31 | 6:23 | faster than 81% |
| Sled pull: | 3:38 | 3:57 | faster than 70% |
| Run 4: | 5:31 | 6:25 | faster than 81% |
| Burpee broad jump: | 3:48 | 4:17 | faster than 70% |
| Run 5: | 5:53 | 6:33 | faster than 73% |
| Row: | 5:11 | 5:03 | faster than 36% |
| Run 6: | 5:43 | 6:29 | faster than 78% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:41 | 6:31 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 79% |
| Run 8: | 4:55 | 5:32 | faster than 74% |
| Wall balls: | 3:58 | 4:21 | faster than 73% |
| Roxzone: | 5:52 | 7:06 | faster than 85% |
| Runs (8 km) | 43:38 | 49:54 | faster than 80% |
| Stations (8) | 28:05 | ||
| Finish | 1:17:31 | 1:28:33 | 358th of 2,159 · faster than 83% |
430th of 1,163 Doubles Women (faster than 63%). Against the 35 who finished around 1:24:21: most time gained on the eight runs (2:02), most lost on sled pull (1:09). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 73% |
| SkiErg: | 4:50 | 4:40 | faster than 30% |
| Run 2: | 5:51 | 6:33 | faster than 76% |
| Sled push: | 2:11 | 1:53 | faster than 18% |
| Run 3: | 6:08 | 6:53 | faster than 75% |
| Sled pull: | 5:10 | 4:14 | faster than 15% |
| Run 4: | 6:04 | 6:55 | faster than 78% |
| Burpee broad jump: | 4:44 | 4:30 | faster than 41% |
| Run 5: | 6:21 | 7:08 | faster than 74% |
| Row: | 5:32 | 5:12 | faster than 21% |
| Run 6: | 6:18 | 6:58 | faster than 73% |
| Farmers carry: | 2:10 | 1:50 | faster than 12% |
| Run 7: | 6:28 | 6:59 | faster than 67% |
| Sandbag lunges: | 4:18 | 3:46 | faster than 26% |
| Run 8: | 5:18 | 5:44 | faster than 65% |
| Wall balls: | 4:46 | 4:28 | faster than 36% |
| Roxzone: | 4:52 | 6:26 | faster than 89% |
| Runs (8 km) | 46:39 | 52:33 | faster than 76% |
| Stations (8) | 33:41 | ||
| Finish | 1:25:08 | 1:30:17 | 430th of 1,163 · faster than 63% |
618th of 1,072 Open Women (faster than 42%). Against the 33 who finished around 1:39:26: most time gained on burpee broad jump (1:05), most lost on wall balls (0:57). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:18 | faster than 28% |
| SkiErg: | 5:10 | 5:09 | faster than 48% |
| Run 2: | 5:53 | 5:38 | faster than 37% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 6:06 | 5:58 | faster than 43% |
| Sled pull: | 5:50 | 5:22 | faster than 34% |
| Run 4: | 6:04 | 6:00 | faster than 45% |
| Burpee broad jump: | 6:20 | 7:01 | faster than 65% |
| Run 5: | 6:08 | 6:03 | faster than 45% |
| Row: | 5:44 | 5:30 | faster than 32% |
| Run 6: | 5:59 | 5:57 | faster than 49% |
| Farmers carry: | 2:18 | 2:23 | faster than 57% |
| Run 7: | 5:56 | 5:57 | faster than 50% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 55% |
| Run 8: | 7:05 | 6:31 | faster than 32% |
| Wall balls: | 7:54 | 6:42 | faster than 31% |
| Roxzone: | 9:37 | 8:26 | faster than 27% |
| Runs (8 km) | 47:49 | 46:29 | faster than 41% |
| Stations (8) | 41:13 | ||
| Finish | 1:38:35 | 1:35:36 | 618th of 1,072 · faster than 42% |
496th of 1,218 Doubles Women (faster than 59%). Against the 36 who finished around 1:23:40: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:12). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:06 | faster than 38% |
| SkiErg: | 4:38 | 4:39 | faster than 54% |
| Run 2: | 6:09 | 6:08 | faster than 49% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 6:22 | 6:24 | faster than 51% |
| Sled pull: | 3:31 | 3:48 | faster than 70% |
| Run 4: | 6:20 | 6:25 | faster than 54% |
| Burpee broad jump: | 4:26 | 4:05 | faster than 35% |
| Run 5: | 6:32 | 6:34 | faster than 51% |
| Row: | 5:21 | 5:09 | faster than 30% |
| Run 6: | 6:32 | 6:29 | faster than 48% |
| Farmers carry: | 1:39 | 1:42 | faster than 60% |
| Run 7: | 6:29 | 6:33 | faster than 52% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 81% |
| Run 8: | 5:36 | 5:54 | faster than 62% |
| Wall balls: | 3:56 | 4:19 | faster than 76% |
| Roxzone: | 6:17 | 6:47 | faster than 65% |
| Runs (8 km) | 49:16 | 49:54 | faster than 53% |
| Stations (8) | 28:17 | ||
| Finish | 1:23:46 | 1:26:11 | 496th of 1,218 · faster than 59% |
1,464th of 1,496 Doubles Women (faster than 2%). Against the 45 who finished around 1:50:22: most time gained on the roxzone (3:46), most lost on the eight runs (17:49). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 29% |
| SkiErg: | 4:37 | 4:44 | faster than 68% |
| Run 2: | 10:31 | 5:56 | faster than 0% |
| Sled push: | 2:19 | 2:12 | faster than 36% |
| Run 3: | 10:42 | 6:10 | faster than 0% |
| Sled pull: | 4:29 | 4:15 | faster than 37% |
| Run 4: | 10:34 | 6:13 | faster than 0% |
| Burpee broad jump: | 4:26 | 4:06 | faster than 36% |
| Run 5: | 10:54 | 6:23 | faster than 0% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 10:25 | 6:15 | faster than 0% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 10:31 | 6:12 | faster than 0% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 11:22 | 6:38 | faster than 0% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | 7:43 | 7:55 | faster than 54% |
| Runs (8 km) | 1:20:29 | 49:15 | faster than 0% |
| Stations (8) | 30:54 | ||
| Finish | 1:59:02 | 1:27:45 | 1464th of 1,496 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anika Hüdepohl2 races
- Bianca Straßen1 race
- Sabrina Hodenius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 49% |
| Push | 51% |
| Pull | 34% |
| BBJ | 65% |
| Row | 33% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 31% |
| Roxzone | 28% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 47:51 running, 41:13 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:18 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 5:53 | 5:38 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 6:06 | 5:58 |
| Sled pull | 5:50 | 5:22 |
| Run 4 | 6:04 | 6:00 |
| Burpee broad jump | 6:20 | 7:01 |
| Run 5 | 6:08 | 6:03 |
| Row | 5:44 | 5:30 |
| Run 6 | 5:59 | 5:57 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 5:56 | 5:57 |
| Sandbag lunges | 5:00 | 5:07 |
| Run 8 | 7:05 | 6:31 |
| Wall balls | 7:54 | 6:42 |
| Roxzone | 9:37 | 8:26 |
| Finish | 1:38:35 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
