GER Janine Hamann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:32 at Hamburg 2025.
1 result at 1 race
243rd of 1,050 Doubles Mixed (faster than 76%). Against the 31 who finished around 1:13:57: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:08 | faster than 68% |
| SkiErg: | 4:06 | 4:12 | faster than 66% |
| Run 2: | 4:27 | 5:10 | faster than 81% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 4:38 | 5:23 | faster than 82% |
| Sled pull: | 3:10 | 3:50 | faster than 84% |
| Run 4: | 4:44 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:55 | 3:31 | faster than 34% |
| Run 5: | 4:52 | 5:33 | faster than 78% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:40 | 5:28 | faster than 83% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 4:46 | 5:28 | faster than 81% |
| Sandbag lunges: | 3:30 | 4:08 | faster than 76% |
| Run 8: | 5:21 | 5:51 | faster than 69% |
| Wall balls: | 4:25 | 4:30 | faster than 53% |
| Roxzone: | 7:01 | 7:33 | faster than 66% |
| Runs (8 km) | 39:03 | 44:33 | faster than 80% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:32 | 1:21:20 | 243rd of 1,050 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niklas Heitmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 66% |
| Push | 53% |
| Pull | 84% |
| BBJ | 35% |
| Row | 66% |
| Carry | 65% |
| Lunges | 76% |
| Wall balls | 54% |
| Roxzone | 67% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 39:06 running, 27:32 at the stations and 7:01 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 44:24 running, 28:51 at the stations and 7:33 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Janine | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 6:08 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 4:27 | 5:10 |
| Sled push | 2:10 | 2:11 |
| Run 3 | 4:38 | 5:23 |
| Sled pull | 3:10 | 3:50 |
| Run 4 | 4:44 | 5:23 |
| Burpee broad jump | 3:55 | 3:31 |
| Run 5 | 4:52 | 5:33 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:40 | 5:28 |
| Farmers carry | 1:41 | 1:47 |
| Run 7 | 4:46 | 5:28 |
| Sandbag lunges | 3:30 | 4:08 |
| Run 8 | 5:21 | 5:51 |
| Wall balls | 4:25 | 4:30 |
| Roxzone | 7:01 | 7:33 |
| Finish | 1:13:32 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
