Athlete · Open Women · 40-44 ·

GER

Janine Gedan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:42 (Warsaw 2025) · Doubles Mixed 1:27:58 (Rome 2025).

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1:37:42 Open Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

387th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:27:58 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Roy Andre Hansen

Sled push strongest segment · Warsaw 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:42Warsaw 2025 · 1 race Doubles Mixed1:27:58Rome 2025 · 1 race · with Roy Andre Hansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025team: Janine Gedan, Roy Andre Hansenwhat the whole field did →	Doubles Mixed · team 40-44	1:27:58	869th of 1,083	48:09	31:58	7:55	splits SkiErg4:14Sled push2:26Sled pull4:34Burpee broad jump4:07Row5:00Farmers carry1:39Sandbag lunges3:59Wall balls5:59Run 17:14Run 25:24Run 35:21Run 45:47Run 55:47Run 66:01Run 75:49Run 86:51Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	1:37:42	387th of 575	50:17	41:21	6:08	splits SkiErg5:23Sled push2:04Sled pull6:01Burpee broad jump6:26Row5:42Farmers carry2:11Sandbag lunges4:38Wall balls8:56Run 16:41Run 26:17Run 36:24Run 46:31Run 56:26Run 66:15Run 76:15Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 80%

Sled pull faster than 30%

Burpee broad jump faster than 51%

Row faster than 27%

Farmers carry faster than 44%

Sandbag lunges faster than 51%

Wall balls faster than 13%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 faster

Sled pull 0:38 slower

Burpee broad jump 0:02 faster

Row 0:18 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 2:44 slower

Roxzone 0:04 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:37:42

6:415:236:172:046:246:016:316:266:265:426:152:116:154:385:328:566:08

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown