Athlete · Doubles Women · team 30-34 ·

CAN

Janine de la Cruz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:48:44 (Toronto 2025) · Doubles Mixed 1:55:03 (Toronto 2024).

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1:48:44 Doubles Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

1001st of 1,190 Doubles Women place · Toronto 2025 among Doubles Women finishers there

1:48:44 latest race · Toronto 2025 first Doubles Women race Doubles Women with Gurleen Sekhon

Wall balls strongest segment · Toronto 2025 faster than 83% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:48:44Toronto 2025 · 1 race · with Gurleen Sekhon Doubles Mixed1:55:03Toronto 2024 · 1 race · with Harsh Bhatia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Gurleen Sekhon, Janine De La Cruzwhat the whole field did →	Doubles Women · team 30-34	1:48:44	1001st of 1,190	1:06:30	31:50	10:28	splits SkiErg5:10Sled push1:42Sled pull4:28Burpee broad jump5:22Row5:34Farmers carry1:47Sandbag lunges3:49Wall balls3:58Run 16:29Run 27:22Run 37:42Run 47:48Run 58:38Run 611:28Run 77:55Run 89:13Full report for this race →
Toronto 2024 5 Oct 2024team: Janine De La Cruz, Harsh Bhatiawhat the whole field did →	Doubles Mixed · team 30-39	1:55:03	484th of 510	1:00:34	36:18	18:17	splits SkiErg4:57Sled push2:56Sled pull7:27Burpee broad jump3:38Row5:18Farmers carry1:42Sandbag lunges4:40Wall balls5:40Run 16:34Run 26:11Run 38:25Run 48:24Run 56:29Run 67:00Run 77:51Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 73%

Sled pull faster than 50%

Burpee broad jump faster than 19%

Row faster than 35%

Farmers carry faster than 60%

Sandbag lunges faster than 46%

Wall balls faster than 83%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull level

Burpee broad jump 1:08 slower

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 0:05 slower

Wall balls 0:37 faster

Roxzone 2:41 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Doubles Women finisher

Janine1:48:44

6:295:107:221:427:424:287:485:228:385:3411:281:477:553:499:133:5810:28

Typical Doubles Women1:31:51

5:335:006:341:526:504:286:534:147:065:236:581:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown