Athlete · Open Women · 40-44 ·

GER

Janina Michel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:22 (Frankfurt 2025) · Pro Women 1:26:47 (Hamburg 2025) · Doubles Mixed 1:21:06 (Berlin 2026).

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1:48:22 Open Women time · Frankfurt 2025 also raced Pro Women, Doubles Mixed: each has its own best below

860th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:21:06 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Jonas Michel

Sled push strongest segment · Frankfurt 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:22Frankfurt 2025 · 1 race Pro Women1:26:47Hamburg 2025 · 1 race Doubles Mixed1:21:06Berlin 2026 · 1 race · with Jonas Michel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026team: Jonas Michel, Janina Michelwhat the whole field did →	Doubles Mixed · team 35-39	1:21:06	1816th of 3,616	38:05*	29:20*	—	splits SkiErg4:26Sled push2:18Sled pull3:31Burpee broad jump2:57Row5:10Farmers carry2:05Sandbag lunges4:13Wall balls4:40Run 14:12Run 24:43Run 34:42Run 44:30Run 54:40Run 64:34Run 74:35Run 86:12Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:48:22	860th of 1,071	56:45	41:12	10:30	splits SkiErg5:23Sled push2:51Sled pull5:39Burpee broad jump7:21Row5:27Farmers carry1:59Sandbag lunges6:16Wall balls6:16Run 16:29Run 26:46Run 37:25Run 47:18Run 57:13Run 67:58Run 76:50Run 86:51Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:26:47	118th of 203	36:52	43:13	6:46	splits SkiErg5:01Sled push4:39Sled pull7:03Burpee broad jump3:57Row5:23Farmers carry3:28Sandbag lunges6:10Wall balls7:32Run 15:03Run 24:10Run 34:26Run 44:30Run 54:57Run 64:29Run 74:29Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 74%

Sled pull faster than 40%

Burpee broad jump faster than 33%

Row faster than 36%

Farmers carry faster than 68%

Sandbag lunges faster than 17%

Wall balls faster than 56%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 faster

Sled pull 0:15 slower

Burpee broad jump 0:53 slower

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 1:29 slower

Wall balls 0:13 faster

Roxzone 2:57 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janina against the typical Open Women finisher

Janina1:48:22

6:295:236:462:517:255:397:187:217:135:277:581:596:506:166:516:1610:30

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown