GER Janina Liewald
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:38 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Rica Rosengart, Janina Liewaldwhole field → | Doubles Women · team 16-24 | 1:17:41 | 521st of 2,80760th of 399 aged 16-24 | 35:31* | 28:02* | — | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:53fastest 48%Sled pull3:18fastest 20%Burpee broad jump3:42fastest 25%Row5:09fastest 50%Farmers carry1:48fastest 30%Sandbag lunges3:34fastest 34%Wall balls4:25fastest 50%Runs (8 km)35:31fastest 18%Roxzone—Run 13:23fastest 5%Run 23:41fastest 5%Run 33:55fastest 8%Run 44:03fastest 9%Run 54:18fastest 16%Run 64:28fastest 24%Run 74:37fastest 29%Run 87:09faster than 43%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Janina Liewald, Rica Rosengartwhole field → | Doubles Women · team 16-24 | 1:11:38 | 89th of 1,16510th of 130 aged 16-24 | 39:48 | 25:05 | 6:50 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push1:47fastest 50%Sled pull3:09fastest 7%Burpee broad jump3:25fastest 18%Row4:47fastest 14%Farmers carry1:29fastest 7%Sandbag lunges2:53fastest 8%Wall balls3:26fastest 2%Runs (8 km)39:48fastest 10%Roxzone6:50fastest 14%Run 15:11fastest 5%Run 24:26fastest 6%Run 34:50fastest 11%Run 44:53fastest 11%Run 55:01fastest 12%Run 65:02fastest 13%Run 75:07fastest 17%Run 85:21fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Janina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:09 | Hamburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:47 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 3:26 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:31 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 6:50 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Janina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rica Rosengart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
