GER Janina Krause
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:26 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Markus Kneip, Janina Krausewhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:26 | 901st of 1,08587th of 103 aged 40-44 | 51:00 | 34:27 | 7:03 | View results | See splits Hide splitsSkiErg4:44faster than 9%Sled push3:08faster than 3%Sled pull4:58faster than 20%Burpee broad jump4:14faster than 26%Row4:59faster than 23%Farmers carry1:36fastest 26%Sandbag lunges5:08faster than 11%Wall balls5:40faster than 19%Runs (8 km)51:00faster than 15%Roxzone7:03faster than 41%Run 16:27faster than 15%Run 26:02faster than 16%Run 36:19faster than 18%Run 46:20faster than 17%Run 56:34faster than 15%Run 66:15faster than 20%Run 76:33faster than 13%Run 86:35faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Markus Kneip1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
