GER Janina Kinast
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Janina Kinast, Jonas Kinastwhole field → | Doubles Mixed · team 16-24 | 1:12:30 | 306th of 1,46816th of 137 aged 16-24 | 37:46 | 29:11 | 5:36 | View results | See splits Hide splitsSkiErg4:46faster than 5%Sled push2:16fastest 20%Sled pull3:55fastest 48%Burpee broad jump2:58fastest 24%Row5:20faster than 3%Farmers carry1:21fastest 2%Sandbag lunges3:35fastest 40%Wall balls5:00faster than 28%Runs (8 km)37:46fastest 14%Roxzone5:36fastest 15%Run 13:43fastest 10%Run 24:36fastest 16%Run 34:49fastest 15%Run 44:56fastest 18%Run 54:57fastest 16%Run 64:53fastest 15%Run 74:48fastest 14%Run 85:08fastest 15%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Janina Kinast, Sina Vollmerwhole field → | Doubles Women · team 25-29 | 1:12:34 | 51st of 90824th of 273 aged 25-29 | 37:19 | 27:28 | 7:50 | View results | See splits Hide splitsSkiErg4:36fastest 33%Sled push1:44fastest 37%Sled pull4:01faster than 46%Burpee broad jump3:44fastest 36%Row5:15faster than 27%Farmers carry1:35fastest 13%Sandbag lunges2:45fastest 5%Wall balls3:48fastest 19%Runs (8 km)37:19fastest 7%Roxzone7:50fastest 2%Run 14:41fastest 4%Run 24:15fastest 3%Run 34:33fastest 5%Run 44:42fastest 9%Run 54:52fastest 12%Run 64:43fastest 8%Run 74:41fastest 7%Run 84:56fastest 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Janina Kinast, Sina Vollmerwhole field → | Doubles Women · team U29 | 1:08:52 | 157th of 1,70177th of 746 aged U29 | 35:29 | 26:03 | 7:24 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:32fastest 12%Sled pull3:10fastest 17%Burpee broad jump3:31fastest 31%Row5:14faster than 19%Farmers carry1:29fastest 12%Sandbag lunges2:46fastest 8%Wall balls3:46fastest 28%Runs (8 km)35:29fastest 9%Roxzone7:24fastest 6%Run 13:46fastest 15%Run 24:16fastest 10%Run 34:20fastest 8%Run 44:22fastest 9%Run 54:32fastest 12%Run 64:24fastest 9%Run 74:22fastest 7%Run 85:31fastest 9%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Janina Kinast, Sina Vollmerwhole field → | Doubles Women · team U29 | 1:14:36 | 91st of 78841st of 325 aged U29 | 42:51 | 25:48 | 6:01 | View results | See splits Hide splitsSkiErg4:30fastest 9%Sled push1:32fastest 20%Sled pull2:50fastest 7%Burpee broad jump3:24fastest 20%Row5:01fastest 50%Farmers carry1:38fastest 34%Sandbag lunges2:33fastest 5%Wall balls4:20faster than 33%Runs (8 km)42:51fastest 16%Roxzone6:01fastest 13%Run 14:37fastest 21%Run 25:17fastest 23%Run 35:20fastest 14%Run 45:29fastest 18%Run 55:35fastest 19%Run 65:30fastest 18%Run 75:25fastest 13%Run 85:42fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Frankfurt 2024 · best of 3 | 4:48 |
| Sled push | 1:32 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 2:50 | Frankfurt 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:24 | Frankfurt 2024 · best of 3 | 4:17 |
| Row | 5:01 | Frankfurt 2024 · best of 3 | 5:12 |
| Farmers carry | 1:29 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:33 | Frankfurt 2024 · best of 3 | 3:47 |
| Wall balls | 3:46 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:29 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 6:01 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Janina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sina Vollmer3 races
- Jonas Kinast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
