GER Janina Herisch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janina Herisch at each race, oldest on the left; lower is faster.The best was 1:11:18 at Berlin (May 2026); Janina Herisch was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:11:18 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:14:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
439th of 2,031 Doubles Mixed (faster than 78%). Against the 37 who finished around 1:11:45: most time gained on sled pull (0:14), most lost on the eight runs (2:18). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:15 | faster than 63% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 5:08 | 5:42 | faster than 70% |
| Sled push: | 2:08 | 2:14 | faster than 61% |
| Run 3: | 5:21 | 5:58 | faster than 71% |
| Sled pull: | 3:01 | 3:41 | faster than 86% |
| Run 4: | 5:13 | 5:59 | faster than 75% |
| Burpee broad jump: | 3:16 | 3:42 | faster than 67% |
| Run 5: | 5:23 | 6:07 | faster than 74% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:33 | 6:03 | faster than 68% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 5:33 | 6:04 | faster than 68% |
| Sandbag lunges: | 4:00 | 4:10 | faster than 57% |
| Run 8: | 4:40 | 5:11 | faster than 69% |
| Wall balls: | 3:53 | 4:33 | faster than 82% |
| Roxzone: | 5:26 | 6:38 | faster than 80% |
| Runs (8 km) | 41:44 | 46:36 | faster than 71% |
| Stations (8) | 26:57 | ||
| Finish | 1:14:02 | 1:23:37 | 439th of 2,031 · faster than 78% |
672nd of 3,620 Doubles Mixed (faster than 81%). Against the 109 who finished around 1:11:48: most time gained on sled pull (0:16), most lost on the eight runs (0:26). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:49 | 4:13 | faster than 74% |
| Sled push: | 2:04 | 2:18 | faster than 74% |
| Run 3: | 3:53 | 4:23 | faster than 79% |
| Sled pull: | 2:55 | 3:30 | faster than 84% |
| Run 4: | 3:57 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:18 | 3:38 | faster than 66% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:11 | 4:33 | faster than 70% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 86% |
| Run 8: | 5:38 | 6:23 | faster than 76% |
| Wall balls: | 4:00 | 4:32 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 33:17 | 37:09 | faster than 76% |
| Stations (8) | 26:03 | ||
| Finish | 1:11:18 | 1:21:01 | 672nd of 3,620 · faster than 81% |
609th of 1,879 Open Women (faster than 67%). Against the 56 who finished around 1:28:36: most time gained on row (0:27), most lost on the eight runs (1:03). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:39 | faster than 63% |
| SkiErg: | 5:18 | 5:27 | faster than 65% |
| Run 2: | 5:07 | 5:28 | faster than 66% |
| Sled push: | 2:15 | 2:41 | faster than 80% |
| Run 3: | 5:30 | 5:46 | faster than 61% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 5:34 | 5:51 | faster than 62% |
| Burpee broad jump: | 6:56 | 7:04 | faster than 52% |
| Run 5: | 5:38 | 5:54 | faster than 61% |
| Row: | 4:57 | 5:29 | faster than 92% |
| Run 6: | 5:36 | 5:51 | faster than 60% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 5:28 | 5:54 | faster than 67% |
| Sandbag lunges: | 5:24 | 5:11 | faster than 42% |
| Run 8: | 6:36 | 6:57 | faster than 59% |
| Wall balls: | 6:08 | 6:54 | faster than 66% |
| Roxzone: | 7:05 | 8:01 | faster than 70% |
| Runs (8 km) | 44:48 | 47:37 | faster than 64% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:38 | 1:36:50 | 609th of 1,879 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Herisch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Janina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Janina: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 77% |
| BBJ | 53% |
| Row | 92% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janina beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janina: 44:50 running, 37:49 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:56) and the shortest the sled push (2:15).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Janina | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:39 |
| SkiErg | 5:18 | 5:27 |
| Run 2 | 5:07 | 5:28 |
| Sled push | 2:15 | 2:41 |
| Run 3 | 5:30 | 5:46 |
| Sled pull | 4:32 | 5:15 |
| Run 4 | 5:34 | 5:51 |
| Burpee broad jump | 6:56 | 7:04 |
| Run 5 | 5:38 | 5:54 |
| Row | 4:57 | 5:29 |
| Run 6 | 5:36 | 5:51 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 5:28 | 5:54 |
| Sandbag lunges | 5:24 | 5:11 |
| Run 8 | 6:36 | 6:57 |
| Wall balls | 6:08 | 6:54 |
| Roxzone | 7:05 | 8:01 |
| Finish | 1:29:38 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:38.
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