GER Janina Gietl
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:41 (Berlin 2026) · Doubles Mixed 1:42:26 (Warsaw 2026) · Doubles Women 1:21:54 (Karlsruhe 2025) · Relay 1:14:57 (Stuttgart 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 35-39 | 1:40:41 | 1602nd of 2,407 | 39:35* | 44:08* | 17:04 | splitsSkiErg5:08Sled push3:18Sled pull4:42Burpee broad jump7:36Row5:45Farmers carry2:40Sandbag lunges6:14Wall balls8:45Run 14:31Run 24:38Run 34:32Run 44:50Run 54:58Run 64:42Run 74:33Run 86:54Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jürgen Dworak, Janina Gietlwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:26 | 1129th of 1,199 | 58:12 | 36:43 | 7:35 | splitsSkiErg4:21Sled push2:32Sled pull4:13Burpee broad jump4:58Row5:17Farmers carry2:01Sandbag lunges6:31Wall balls6:50Run 15:48Run 27:27Run 37:35Run 47:47Run 57:49Run 67:26Run 77:45Run 86:39Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Janina Gietl, Daniela Njavrowhat the whole field did → | Doubles Women · team 30-39 | 1:21:54 | top 30% 187/624 | 47:29 | 28:29 | 6:01 | splitsSkiErg4:33Sled push1:46Sled pull3:24Burpee broad jump4:25Row5:08Farmers carry1:53Sandbag lunges3:22Wall balls3:58Run 14:26Run 25:47Run 35:55Run 46:05Run 56:11Run 66:11Run 76:06Run 86:51Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Jürgen Dworak, Janina Gietl, Lilli Wagner, Maximilian Heinischwhat the whole field did → | Relay · team U40 | 1:14:57 | 23rd of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:07 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
