Athlete · Open Women · 35-39 ·

GER

Janina Francis

2 HYROX results over 1 season. Best Open Women time 1:46:42 at Berlin 2025.

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1:46:42 best Open Women time · Berlin 2025 2 Open Women races

653rd of 810 best Open Women place · Atlanta 2025 among Open Women finishers there

1:46:42 latest race · Berlin 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Berlin 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:46:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 35-39	1:46:42	1231st of 1,373	44:36	50:41	11:29	splits SkiErg5:22Sled push4:04Sled pull5:31Burpee broad jump9:02Row6:02Farmers carry2:05Sandbag lunges9:35Wall balls9:00Run 14:15Run 25:01Run 35:41Run 45:36Run 55:48Run 65:24Run 75:45Run 87:11Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 35-39	1:55:47	653rd of 810	48:09	57:13	10:25	splits SkiErg5:27Sled push4:13Sled pull7:08Burpee broad jump11:57Row6:15Farmers carry2:06Sandbag lunges9:12Wall balls10:55Run 13:18Run 25:45Run 36:12Run 46:08Run 56:19Run 66:07Run 76:23Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 3%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 59%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:22 slower

Sled pull 0:29 slower

Burpee broad jump 2:45 slower

Row 0:48 slower

Farmers carry 0:04 faster

Sandbag lunges 4:42 slower

Wall balls 3:09 slower

Roxzone 2:18 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janina against the typical Open Women finisher

Janina1:46:42

4:155:225:014:045:415:315:369:025:486:025:242:055:459:357:119:0011:29

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:42 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown