GER Janin Heiden
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
605th of 1,701 Doubles Women (faster than 64%). Against the 53 who finished around 1:16:13: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:20 | faster than 55% |
| SkiErg: | 4:40 | 4:36 | faster than 41% |
| Run 2: | 4:50 | 5:01 | faster than 61% |
| Sled push: | 1:43 | 1:46 | faster than 62% |
| Run 3: | 4:49 | 5:09 | faster than 71% |
| Sled pull: | 3:23 | 3:41 | faster than 70% |
| Run 4: | 4:48 | 5:12 | faster than 73% |
| Burpee broad jump: | 3:38 | 3:57 | faster than 63% |
| Run 5: | 4:53 | 5:18 | faster than 73% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 4:51 | 5:15 | faster than 73% |
| Farmers carry: | 1:58 | 1:45 | faster than 21% |
| Run 7: | 4:58 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 37% |
| Run 8: | 6:11 | 6:38 | faster than 68% |
| Wall balls: | 3:44 | 4:01 | faster than 75% |
| Roxzone: | 8:54 | 9:15 | faster than 59% |
| Runs (8 km) | 39:34 | 42:06 | faster than 69% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:21 | 1:19:51 | 605th of 1,701 · faster than 64% |
502nd of 763 Open Women (faster than 34%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:43 | faster than 47% |
| SkiErg: | 5:43 | 5:17 | faster than 16% |
| Run 2: | 5:20 | 5:19 | faster than 50% |
| Sled push: | 2:56 | 2:36 | faster than 28% |
| Run 3: | 5:32 | 5:35 | faster than 54% |
| Sled pull: | 5:53 | 4:57 | faster than 22% |
| Run 4: | 5:34 | 5:37 | faster than 52% |
| Burpee broad jump: | 6:30 | 6:13 | faster than 44% |
| Run 5: | 5:36 | 5:44 | faster than 56% |
| Row: | 5:34 | 5:13 | faster than 22% |
| Run 6: | 5:41 | 5:41 | faster than 49% |
| Farmers carry: | 2:35 | 2:02 | faster than 10% |
| Run 7: | 5:49 | 5:42 | faster than 44% |
| Sandbag lunges: | 6:04 | 4:42 | faster than 16% |
| Run 8: | 6:43 | 6:19 | faster than 36% |
| Wall balls: | 7:20 | 6:06 | faster than 27% |
| Roxzone: | 8:11 | 7:18 | faster than 32% |
| Runs (8 km) | 44:56 | 44:51 | faster than 49% |
| Stations (8) | 42:35 | ||
| Finish | 1:35:38 | 1:29:41 | 502nd of 763 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bianca Hirche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Janin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Janin: faster than |
|---|---|
| Ski | 16% |
| Push | 29% |
| Pull | 23% |
| BBJ | 44% |
| Row | 23% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 33% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:05 slower); weakest: Sandbag lunges (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janin: 45:01 running, 42:35 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Janin | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:43 |
| SkiErg | 5:43 | 5:17 |
| Run 2 | 5:20 | 5:19 |
| Sled push | 2:56 | 2:36 |
| Run 3 | 5:32 | 5:35 |
| Sled pull | 5:53 | 4:57 |
| Run 4 | 5:34 | 5:37 |
| Burpee broad jump | 6:30 | 6:13 |
| Run 5 | 5:36 | 5:44 |
| Row | 5:34 | 5:13 |
| Run 6 | 5:41 | 5:41 |
| Farmers carry | 2:35 | 2:02 |
| Run 7 | 5:49 | 5:42 |
| Sandbag lunges | 6:04 | 4:42 |
| Run 8 | 6:43 | 6:19 |
| Wall balls | 7:20 | 6:06 |
| Roxzone | 8:11 | 7:18 |
| Finish | 1:35:38 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Open Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
