Athlete · Open Women · 25-29 ·

GER

Janin Heiden

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:38 (Frankfurt 2024) · Doubles Women 1:16:21 (Berlin 2025).

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1:35:38 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

500th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:16:21 latest race · Berlin 2025 first Doubles Women race Doubles Women with Bianca Hirche

Runs (8 km) strongest segment · Frankfurt 2024 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:38Frankfurt 2024 · 1 race Doubles Women1:16:21Berlin 2025 · 1 race · with Bianca Hirche

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Bianca Hirche, Janin Heidenwhat the whole field did →	Doubles Women · team U29	1:16:21	top 36% 604/1,701	39:34	27:56	8:54	splits SkiErg4:40Sled push1:43Sled pull3:23Burpee broad jump3:38Row5:03Farmers carry1:58Sandbag lunges3:47Wall balls3:44Run 14:16Run 24:50Run 34:49Run 44:48Run 54:53Run 64:51Run 74:58Run 86:11Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:35:38	500th of 763	44:56	42:35	8:11	splits SkiErg5:43Sled push2:56Sled pull5:53Burpee broad jump6:30Row5:34Farmers carry2:35Sandbag lunges6:04Wall balls7:20Run 14:46Run 25:20Run 35:32Run 45:34Run 55:36Run 65:41Run 75:49Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 23%

Burpee broad jump faster than 44%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 28%

Roxzone faster than 33%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:20 slower

Sled pull 0:56 slower

Burpee broad jump 0:17 slower

Row 0:21 slower

Farmers carry 0:33 slower

Sandbag lunges 1:22 slower

Wall balls 1:14 slower

Roxzone 0:53 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janin against the typical Open Women finisher

Janin1:35:38

4:465:435:202:565:325:535:346:305:365:345:412:355:496:046:437:208:11

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Open Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown