Athlete · Doubles Women · team 35-39 ·

GER

Janika Fremann

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:51:54 (Cologne 2026) · Doubles Mixed 1:34:52 (Hamburg 2025).

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1:51:54 best Doubles Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

1168th of 1,218 best Doubles Women place · Cologne 2026 among Doubles Women finishers there

1:51:54 latest race · Cologne 2026 best Doubles Women time so far Doubles Women with Ines Holke

Wall balls strongest segment · Cologne 2026 faster than 56% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:51:54Cologne 2026 · 2 races · with Ines Holke Doubles Mixed1:34:52Hamburg 2025 · 1 race · with Jérôme Fremann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Janika Fremann, Ines Holkewhat the whole field did →	Doubles Women · team 35-39	1:51:54	1168th of 1,218	1:07:35	31:43	12:41	View results	splits SkiErg4:42Sled push2:04Sled pull4:07Burpee broad jump4:45Row5:29Farmers carry1:59Sandbag lunges4:23Wall balls4:14Run 15:52Run 27:27Run 38:29Run 48:09Run 58:54Run 68:23Run 712:22Run 88:02Full report for this race →
Amsterdam 2026 21 Jan 2026team: Janika Fremann, Kristina Plönswhat the whole field did →	Doubles Women · team 35-39	1:54:03	1603rd of 1,635	1:06:31	36:30	11:05	View results	splits SkiErg5:12Sled push2:00Sled pull3:45Burpee broad jump7:19Row5:41Farmers carry2:00Sandbag lunges5:24Wall balls5:09Run 16:03Run 27:57Run 38:37Run 48:18Run 58:48Run 68:25Run 78:21Run 810:05Full report for this race →
Hamburg 2025 2 Oct 2025team: Janika Fremann, Jérôme Fremannwhat the whole field did →	Doubles Mixed · team 30-34	1:34:52	857th of 1,050	56:18	28:34	10:05	View results	splits SkiErg4:08Sled push2:12Sled pull3:30Burpee broad jump3:58Row4:45Farmers carry1:40Sandbag lunges4:08Wall balls4:13Run 17:06Run 26:23Run 36:44Run 46:55Run 57:22Run 67:01Run 77:24Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 29%

Sled pull faster than 31%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 18%

Wall balls faster than 56%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 0:19 slower

Burpee broad jump 0:40 slower

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 0:46 slower

Wall balls 0:05 faster

Roxzone 5:54 slower

Runs (8 km) 17:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janika against the typical Doubles Women finisher

Janika1:51:54

5:524:427:272:048:294:078:094:458:545:298:231:5912:224:238:024:1412:41

Typical Doubles Women1:25:35

5:064:396:081:556:243:486:264:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown