Athlete · Open Men · 25-29 ·

GER

Janik Rothenbusch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:58 (Oslo 2025) · Pro Doubles Men 1:10:08 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:58 best Open Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

top 36% best Open Men place · Oslo 2025 441st of 1,254 Open Men finishers there

1:10:08 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Raoul Scholz

Farmers carry strongest segment · Oslo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:58Oslo 2025 · 2 races Pro Doubles Men1:10:08Frankfurt 2025 · 1 race · with Raoul Scholz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Raoul Scholz, Janik Rothenbuschwhat the whole field did →	Pro Doubles Men · team 25-29	1:10:08	top 38% 179/474	36:58	27:50	5:24	splits SkiErg3:51Sled push2:44Sled pull4:41Burpee broad jump2:55Row4:19Farmers carry1:50Sandbag lunges3:18Wall balls4:12Run 13:44Run 24:23Run 34:50Run 44:54Run 54:50Run 64:53Run 74:49Run 84:38Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:18:58	top 36% 441/1,254	41:51	31:22	5:48	splits SkiErg4:23Sled push2:42Sled pull3:44Burpee broad jump4:54Row4:44Farmers carry1:32Sandbag lunges4:09Wall balls5:14Run 14:01Run 25:00Run 35:34Run 45:26Run 55:49Run 65:27Run 75:34Run 85:05Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 25-29	1:27:28	393rd of 770	43:55	36:27	7:10	splits SkiErg4:55Sled push3:07Sled pull4:17Burpee broad jump6:30Row4:48Farmers carry1:41Sandbag lunges4:28Wall balls6:41Run 15:16Run 25:05Run 35:15Run 45:22Run 55:34Run 65:21Run 75:42Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 43%

Sled pull faster than 82%

Burpee broad jump faster than 59%

Row faster than 54%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 slower

Sled pull 0:45 faster

Burpee broad jump 0:20 faster

Row 0:01 faster

Farmers carry 0:24 faster

Sandbag lunges 0:53 faster

Wall balls 1:34 faster

Roxzone 0:19 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janik against the typical Open Men finisher

Janik1:18:58

4:014:235:002:425:343:445:264:545:494:445:271:325:344:095:055:145:48

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown