Athlete · Open Women · 35-39 ·

GBR

Janie McCarthy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:21 (London 2025) · Doubles Mixed 1:19:13 (London 2024).

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1:22:21 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Women place · London 2025 356th of 1,368 Open Women finishers there

1:22:21 latest race · London 2025 first Open Women race Open Women

Wall balls strongest segment · London 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:21London 2025 · 1 race Doubles Mixed1:19:13London 2024 · 1 race · with Jason McCarthy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:22:21	top 27% 356/1,368	41:46	35:23	5:15	splits SkiErg4:53Sled push2:13Sled pull5:12Burpee broad jump6:20Row5:26Farmers carry2:22Sandbag lunges4:05Wall balls4:52Run 14:41Run 24:37Run 35:11Run 45:10Run 55:18Run 65:03Run 75:04Run 86:45Full report for this race →
London 2024 29 Nov 2024team: Janie McCarthy, Jason McCarthywhat the whole field did →	Doubles Mixed · team 30-39	1:19:13	top 46% 599/1,316	42:05	29:15	7:59	splits SkiErg4:09Sled push2:22Sled pull3:43Burpee broad jump4:15Row4:54Farmers carry1:51Sandbag lunges3:45Wall balls4:16Run 16:19Run 24:35Run 34:48Run 44:58Run 55:16Run 65:18Run 75:12Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 88%

Sled pull faster than 52%

Burpee broad jump faster than 55%

Row faster than 45%

Farmers carry faster than 50%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 73%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:31 faster

Sled pull 0:04 faster

Burpee broad jump 0:10 faster

Row 0:04 slower

Farmers carry 0:01 slower

Sandbag lunges 1:01 faster

Wall balls 1:57 faster

Roxzone 0:48 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janie against the typical Open Women finisher

Janie1:22:21

4:414:534:372:135:115:125:106:205:185:265:032:225:044:056:454:525:15

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown