Athlete · Open Women · 35-39 ·

CAN

Janice Iu

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:39:49 (Ottawa 2026) · Doubles Women 1:36:24 (Toronto 2025) · Doubles Mixed 1:34:02 (Chicago 2025).

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1:39:49 Open Women time · Ottawa 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

691st of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:39:49 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:49Ottawa 2026 · 1 race Doubles Women1:36:24Toronto 2025 · 2 races · with Michelle Collinson Doubles Mixed1:34:02Chicago 2025 · 1 race · with Tommy Lo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:39:49	691st of 1,316	49:07	45:25	5:20	splits SkiErg5:35Sled push3:18Sled pull6:58Burpee broad jump5:45Row6:00Farmers carry3:07Sandbag lunges5:35Wall balls9:07Run 15:56Run 26:09Run 36:08Run 45:56Run 57:47Run 65:33Run 75:27Run 86:16Full report for this race →
Las Vegas 2026 20 Feb 2026team: Janice Iu, Carmen Li- Tsangwhat the whole field did →	Doubles Women · team 35-39	1:41:06	1337th of 1,899	53:14	38:53	9:03	splits SkiErg5:40Sled push2:34Sled pull5:52Burpee broad jump4:45Row6:14Farmers carry2:01Sandbag lunges4:47Wall balls7:00Run 14:18Run 26:24Run 36:37Run 46:35Run 57:41Run 67:46Run 76:38Run 87:19Full report for this race →
Chicago 2025 15 Nov 2025team: Tommy Lo, Janice Iuwhat the whole field did →	Doubles Mixed · team 35-39	1:34:02	898th of 1,179	49:27	38:34	6:05	splits SkiErg4:40Sled push2:42Sled pull6:20Burpee broad jump4:07Row5:42Farmers carry2:07Sandbag lunges5:26Wall balls7:30Run 14:20Run 25:43Run 37:04Run 46:33Run 56:00Run 66:05Run 76:19Run 87:25Full report for this race →
Toronto 2025 3 Oct 2025team: Janice Iu, Michelle Collinsonwhat the whole field did →	Doubles Women · team 35-39	1:36:24	700th of 1,190	51:31	37:02	7:57	splits SkiErg5:24Sled push2:08Sled pull7:11Burpee broad jump3:49Row5:46Farmers carry1:52Sandbag lunges4:15Wall balls6:37Run 15:23Run 26:07Run 39:12Run 46:20Run 56:21Run 66:25Run 76:19Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 28%

Sled pull faster than 25%

Burpee broad jump faster than 72%

Row faster than 16%

Farmers carry faster than 15%

Sandbag lunges faster than 47%

Wall balls faster than 20%

Roxzone faster than 82%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:30 slower

Sled pull 1:07 slower

Burpee broad jump 1:06 faster

Row 0:36 slower

Farmers carry 0:43 slower

Sandbag lunges 0:07 slower

Wall balls 2:19 slower

Roxzone 1:34 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janice against the typical Open Women finisher

Janice1:39:49

5:565:356:093:186:086:585:565:457:476:005:333:075:275:356:169:075:20

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown