CAN Janice Iu
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janice Iu at each race, oldest on the left; lower is faster.The best was 1:36:24 at Toronto (Oct 2025); Janice Iu was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Women | 1:36:24 |
| Las Vegas | Feb 2026 | Doubles Women | 1:41:06 |
| Toronto | Oct 2026 | Doubles Women | 1:40:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,009th of 1,529 Doubles Women (faster than 34%). Against the 47 who finished around 1:39:43: most time gained on the roxzone (1:20), most lost on the eight runs (1:35). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:03 | faster than 66% |
| SkiErg: | 5:35 | 5:04 | faster than 12% |
| Run 2: | 6:25 | 6:38 | faster than 57% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 6:41 | 6:55 | faster than 58% |
| Sled pull: | 4:43 | 4:13 | faster than 27% |
| Run 4: | 6:30 | 6:57 | faster than 65% |
| Burpee broad jump: | 4:08 | 4:38 | faster than 66% |
| Run 5: | 6:45 | 7:07 | faster than 63% |
| Row: | 5:43 | 5:16 | faster than 17% |
| Run 6: | 9:18 | 7:02 | faster than 8% |
| Farmers carry: | 2:10 | 1:53 | faster than 17% |
| Run 7: | 9:15 | 7:00 | faster than 8% |
| Sandbag lunges: | 5:08 | 4:13 | faster than 23% |
| Run 8: | 8:11 | 5:50 | faster than 10% |
| Wall balls: | 6:03 | 4:35 | faster than 15% |
| Roxzone: | 5:20 | 6:18 | faster than 71% |
| Runs (8 km) | 59:36 | 54:56 | faster than 31% |
| Stations (8) | 35:32 | ||
| Finish | 1:40:23 | 1:33:20 | 1009th of 1,529 · faster than 34% |
691st of 1,316 Open Women (faster than 47%). Against the 40 who finished around 1:41:10: most time gained on the roxzone (1:46), most lost on wall balls (2:12). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:47 | faster than 43% |
| SkiErg: | 5:35 | 5:14 | faster than 27% |
| Run 2: | 6:09 | 5:54 | faster than 40% |
| Sled push: | 3:18 | 2:48 | faster than 28% |
| Run 3: | 6:08 | 6:12 | faster than 52% |
| Sled pull: | 6:58 | 5:51 | faster than 24% |
| Run 4: | 5:56 | 6:14 | faster than 61% |
| Burpee broad jump: | 5:45 | 6:51 | faster than 71% |
| Run 5: | 7:47 | 6:19 | faster than 17% |
| Row: | 6:00 | 5:24 | faster than 16% |
| Run 6: | 5:33 | 6:15 | faster than 75% |
| Farmers carry: | 3:07 | 2:24 | faster than 15% |
| Run 7: | 5:27 | 6:15 | faster than 77% |
| Sandbag lunges: | 5:35 | 5:29 | faster than 47% |
| Run 8: | 6:16 | 6:50 | faster than 66% |
| Wall balls: | 9:07 | 6:48 | faster than 20% |
| Roxzone: | 5:20 | 6:54 | faster than 81% |
| Runs (8 km) | 49:07 | 49:53 | faster than 53% |
| Stations (8) | 45:25 | ||
| Finish | 1:39:49 | 1:38:21 | 691st of 1,316 · faster than 47% |
1,337th of 1,899 Doubles Women (faster than 29%). Against the 57 who finished around 1:40:57: most time gained on the eight runs (3:59), most lost on wall balls (2:03). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 5:40 | 5:02 | faster than 7% |
| Run 2: | 6:24 | 6:26 | faster than 51% |
| Sled push: | 2:34 | 2:03 | faster than 10% |
| Run 3: | 6:37 | 6:42 | faster than 53% |
| Sled pull: | 5:52 | 4:16 | faster than 6% |
| Run 4: | 6:35 | 6:47 | faster than 57% |
| Burpee broad jump: | 4:45 | 4:11 | faster than 31% |
| Run 5: | 7:41 | 6:56 | faster than 29% |
| Row: | 6:14 | 5:20 | faster than 4% |
| Run 6: | 7:46 | 6:55 | faster than 26% |
| Farmers carry: | 2:01 | 1:52 | faster than 30% |
| Run 7: | 6:38 | 6:53 | faster than 59% |
| Sandbag lunges: | 4:47 | 3:46 | faster than 15% |
| Run 8: | 7:19 | 7:02 | faster than 41% |
| Wall balls: | 7:00 | 4:37 | faster than 5% |
| Roxzone: | 9:03 | 8:50 | faster than 46% |
| Runs (8 km) | 53:14 | 52:18 | faster than 46% |
| Stations (8) | 38:53 | ||
| Finish | 1:41:06 | 1:32:48 | 1337th of 1,899 · faster than 29% |
900th of 1,179 Doubles Mixed (faster than 23%). Against the 35 who finished around 1:33:22: most time gained on the eight runs (4:47), most lost on wall balls (2:38). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:25 | faster than 53% |
| SkiErg: | 4:40 | 4:15 | faster than 11% |
| Run 2: | 5:43 | 5:51 | faster than 55% |
| Sled push: | 2:42 | 1:50 | faster than 4% |
| Run 3: | 7:04 | 6:09 | faster than 18% |
| Sled pull: | 6:20 | 4:08 | faster than 3% |
| Run 4: | 6:33 | 6:13 | faster than 36% |
| Burpee broad jump: | 4:07 | 3:48 | faster than 36% |
| Run 5: | 6:00 | 6:22 | faster than 63% |
| Row: | 5:42 | 4:46 | faster than 4% |
| Run 6: | 6:05 | 6:14 | faster than 56% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 6:19 | 6:13 | faster than 46% |
| Sandbag lunges: | 5:26 | 3:54 | faster than 9% |
| Run 8: | 7:25 | 6:56 | faster than 35% |
| Wall balls: | 7:30 | 4:35 | faster than 6% |
| Roxzone: | 6:05 | 6:18 | faster than 55% |
| Runs (8 km) | 49:27 | 48:29 | faster than 44% |
| Stations (8) | 38:34 | ||
| Finish | 1:34:02 | 1:24:33 | 900th of 1,179 · faster than 23% |
700th of 1,190 Doubles Women (faster than 41%). Against the 37 who finished around 1:37:00: most time gained on the eight runs (4:11), most lost on sled pull (2:20). Runs 5 to 8 took 2:31 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:33 | faster than 58% |
| SkiErg: | 5:24 | 5:00 | faster than 16% |
| Run 2: | 6:07 | 6:34 | faster than 68% |
| Sled push: | 2:08 | 1:52 | faster than 24% |
| Run 3: | 9:12 | 6:49 | faster than 6% |
| Sled pull: | 7:11 | 4:28 | faster than 1% |
| Run 4: | 6:20 | 6:53 | faster than 72% |
| Burpee broad jump: | 3:49 | 4:13 | faster than 66% |
| Run 5: | 6:21 | 7:06 | faster than 77% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 6:25 | 6:57 | faster than 70% |
| Farmers carry: | 1:52 | 1:50 | faster than 47% |
| Run 7: | 6:19 | 7:01 | faster than 75% |
| Sandbag lunges: | 4:15 | 3:44 | faster than 28% |
| Run 8: | 5:26 | 6:03 | faster than 71% |
| Wall balls: | 6:37 | 4:35 | faster than 5% |
| Roxzone: | 7:57 | 7:47 | faster than 46% |
| Runs (8 km) | 51:31 | 53:33 | faster than 60% |
| Stations (8) | 37:02 | ||
| Finish | 1:36:24 | 1:32:54 | 700th of 1,190 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Carmen Li Tsang1 race
- Carmen Li- Tsang1 race
- Michelle Collinson1 race
- Tommy Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Janice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Janice: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 25% |
| BBJ | 72% |
| Row | 16% |
| Carry | 15% |
| Lunges | 47% |
| Wall balls | 20% |
| Roxzone | 82% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janice beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janice's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:34 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janice: 49:11 running, 45:25 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Janice | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:47 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 6:09 | 5:54 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 6:08 | 6:12 |
| Sled pull | 6:58 | 5:51 |
| Run 4 | 5:56 | 6:14 |
| Burpee broad jump | 5:45 | 6:51 |
| Run 5 | 7:47 | 6:19 |
| Row | 6:00 | 5:24 |
| Run 6 | 5:33 | 6:15 |
| Farmers carry | 3:07 | 2:24 |
| Run 7 | 5:27 | 6:15 |
| Sandbag lunges | 5:35 | 5:29 |
| Run 8 | 6:16 | 6:50 |
| Wall balls | 9:07 | 6:48 |
| Roxzone | 5:20 | 6:54 |
| Finish | 1:39:49 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
