RSA Janice Charles
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:39 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Janice Charles, Megan McIlrathwhole field → | Doubles Women · team 45-49 | 1:35:39 | 662nd of 1,19637th of 64 aged 45-49 | 53:26 | 35:39 | 6:40 | View results | See splits Hide splitsSkiErg5:03faster than 32%Sled push1:36fastest 38%Sled pull5:28faster than 17%Burpee broad jump5:37faster than 30%Row5:38faster than 24%Farmers carry2:11faster than 16%Sandbag lunges4:27faster than 34%Wall balls5:39faster than 28%Runs (8 km)53:26fastest 46%Roxzone6:40fastest 50%Run 14:47fastest 41%Run 26:07fastest 32%Run 36:28fastest 34%Run 46:19fastest 29%Run 56:12fastest 23%Run 611:20faster than 2%Run 76:07fastest 22%Run 86:09fastest 24%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Janice Charles, Tania Petersenwhole field → | Doubles Women · team 45-49 | 1:37:15 | 343rd of 75316th of 41 aged 45-49 | 50:12 | 41:16 | 5:50 | View results | See splits Hide splitsSkiErg5:29faster than 8%Sled push2:22faster than 15%Sled pull5:20faster than 30%Burpee broad jump6:36faster than 23%Row5:41faster than 41%Farmers carry2:08faster than 29%Sandbag lunges5:28faster than 17%Wall balls8:12faster than 10%Runs (8 km)50:12fastest 23%Roxzone5:50fastest 30%Run 15:07faster than 48%Run 26:50fastest 41%Run 36:27fastest 25%Run 46:17fastest 20%Run 56:13fastest 16%Run 66:13fastest 19%Run 76:16fastest 19%Run 86:51fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 5:20 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:37 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:38 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:39 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:12 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 5:50 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Janice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan McIlrath1 race
- Tania Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
