RSA Janica de Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:16:27 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Janica De Kock, Marli Maraiswhole field → | Doubles Women · team 30-34 | 2:16:27 | 1153rd of 1,196224th of 240 aged 30-34 | 1:21:45 | 45:04 | 9:42 | View results | See splits Hide splitsSkiErg5:13faster than 19%Sled push2:35faster than 2%Sled pull4:56faster than 29%Burpee broad jump10:38faster than 1%Row6:03faster than 10%Farmers carry2:25faster than 5%Sandbag lunges6:38faster than 5%Wall balls6:36faster than 14%Runs (8 km)1:21:45faster than 3%Roxzone9:42faster than 12%Run 16:03faster than 17%Run 29:15faster than 10%Run 39:23faster than 11%Run 410:07faster than 6%Run 511:39faster than 2%Run 611:11faster than 2%Run 711:47faster than 1%Run 812:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marli Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:56 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
