GER Janette Post
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 50-54 | 1:41:47 | 519th of 91023rd of 44 aged 50-54 | 56:32 | 39:23 | 5:56 | View results | See splits Hide splitsSkiErg5:12faster than 43%Sled push2:34fastest 15%Sled pull4:41fastest 16%Burpee broad jump6:42fastest 42%Row5:38faster than 42%Farmers carry2:34faster than 39%Sandbag lunges4:50fastest 39%Wall balls7:12faster than 49%Runs (8 km)56:32faster than 25%Roxzone5:56fastest 33%Run 14:40faster than 32%Run 26:30faster than 38%Run 39:38faster than 4%Run 46:59faster than 38%Run 59:39faster than 6%Run 66:50faster than 44%Run 76:41faster than 47%Run 85:40fastest 50%Full report for this race → |
| Berlin 2026 24 May 2026whole field → | Open Women · 50-54 | 1:44:14 | 1876th of 2,67053rd of 87 aged 50-54 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 18 May 2025team: Melissa Avdic, Janette Postwhole field → | Doubles Women · team 30-39 | 1:28:34 | 1362nd of 1,701556th of 670 aged 30-39 | 47:32 | 31:18 | 9:47 | View results | See splits Hide splitsSkiErg5:01faster than 9%Sled push1:41fastest 33%Sled pull4:05faster than 26%Burpee broad jump4:30faster than 28%Row5:26faster than 9%Farmers carry2:00faster than 17%Sandbag lunges3:47faster than 37%Wall balls4:48faster than 16%Runs (8 km)47:32faster than 18%Roxzone9:47faster than 34%Run 14:47faster than 19%Run 25:29faster than 23%Run 35:39faster than 25%Run 45:57faster than 17%Run 56:13faster than 13%Run 65:51faster than 21%Run 75:58faster than 18%Run 87:42faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Melissa Avdic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janette against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
