Athlete · Open Women · 30-34 · USA USA

Janet Qiu

www.roxtimes.com/athletes/janet-qiu-04221af3

3 HYROX races over 2 seasons. Best Open Women time: 1:28:35 at Dallas 2025.

Best Open Women time1:28:35Dallas 2025
Best Open Women place680thof 2,675 · Washington DC 2026
Latest race1:29:30Washington DC 2026 · Open Women0:55 slower than Janet's best Open Women time (1:28:35)
Strongest part of the raceSkiErgfaster than 90% of Open Women at Dallas 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:28:35 best 1:28:35 · Dallas

This line shows the finish time of Janet Qiu at each race, oldest on the left; lower is faster.The best was 1:28:35 at Dallas (Nov 2025); Janet Qiu was 6:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Open Women 1:36:19
Dallas Nov 2025 Open Women 1:28:35
Washington DC Sep 2026 Open Women 1:29:30

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:44 faster (1:36:19 to 1:28:35).

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:29:30 680th of 2,675; 157th of 570 aged 30-34 42:54 38:19 8:21 Runs 42:54 · Stations 38:19 · Roxzone 8:21

680th of 2,675 Open Women (faster than 74%). Against the 80 who finished around 1:29:12: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:08 more).

Janet Qiu at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:01 4:49 faster than 85%
SkiErg: 4:54 5:30 faster than 93%
Run 2: 5:34 5:59 faster than 66%
Sled push: 2:54 2:56 faster than 52%
Run 3: 5:50 6:20 faster than 68%
Sled pull: 4:56 5:56 faster than 78%
Run 4: 5:55 6:20 faster than 64%
Burpee broad jump: 6:55 7:12 faster than 55%
Run 5: 5:18 6:24 faster than 85%
Row: 5:30 5:43 faster than 66%
Run 6: 5:28 6:21 faster than 78%
Farmers carry: 2:09 2:14 faster than 59%
Run 7: 5:38 6:17 faster than 72%
Sandbag lunges: 4:46 5:48 faster than 74%
Run 8: 5:13 6:02 faster than 73%
Wall balls: 6:15 7:22 faster than 68%
Roxzone: 8:21 9:09 faster than 63%
Runs (8 km) 42:54 48:49 faster than 76%
Stations (8) 38:19
Finish 1:29:30 1:41:26 680th of 2,675 · faster than 74%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:28:35 445th of 1,494; 104th of 335 aged 30-34 46:01 36:29 6:05† Runs 46:01 · Stations 36:29 · Roxzone 6:05

445th of 1,494 Open Women (faster than 70%). Against the 47 who finished around 1:28:38: most time gained on sled pull (0:55), most lost on the eight runs (0:34). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:36 more).

Janet Qiu at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 5:19 6:08 faster than 82%
SkiErg: 4:42 5:11 faster than 90%
Run 2: 5:50 5:41 faster than 44%
Sled push: 2:57 2:47 faster than 39%
Run 3: 5:55 6:00 faster than 53%
Sled pull: 4:40 6:00 faster than 87%
Run 4: 5:45 6:03 faster than 62%
Burpee broad jump: 6:25 6:43 faster than 55%
Run 5: 5:44 6:11 faster than 67%
Row: 5:31 5:46 faster than 68%
Run 6: 5:31 6:05 faster than 70%
Farmers carry: 2:02 2:17 faster than 75%
Run 7: 5:45 6:07 faster than 63%
Sandbag lunges: 4:18 5:22 faster than 80%
Run 8: 6:12 6:26 faster than 56%
Wall balls: 5:54 6:51 faster than 70%
Roxzone †: 6:05
Runs (8 km) 46:01 49:10 faster than 64%
Stations (8) 36:29
Finish 1:28:35 1:37:13 445th of 1,494 · faster than 70%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:36:19 666th of 1,291; 159th of 277 aged 30-34 49:38 39:40 7:06 Runs 49:38 · Stations 39:40 · Roxzone 7:06

666th of 1,291 Open Women (faster than 48%). Against the 38 who finished around 1:35:14: most time gained on sandbag lunges (0:59), most lost on row (2:56). Runs 5 to 8 took 4:11 less than runs 1 to 4 (them: 0:24 less).

Janet Qiu at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 6:08 6:37 faster than 67%
SkiErg: 4:49 5:16 faster than 90%
Run 2: 5:16 5:29 faster than 59%
Sled push: 2:10 2:33 faster than 81%
Run 3: 9:57 5:46 faster than 1%
Sled pull: 5:42 6:09 faster than 62%
Run 4: 5:36 5:49 faster than 58%
Burpee broad jump: 6:08 6:35 faster than 60%
Run 5: 5:51 5:55 faster than 52%
Row: 8:26 5:28 faster than 0%
Run 6: 5:37 5:48 faster than 57%
Farmers carry: 1:49 2:10 faster than 88%
Run 7: 5:20 5:42 faster than 67%
Sandbag lunges: 3:52 5:03 faster than 88%
Run 8: 5:58 6:21 faster than 62%
Wall balls: 6:44 7:05 faster than 56%
Roxzone: 7:06 6:57 faster than 46%
Runs (8 km) 49:38 47:39 faster than 41%
Stations (8) 39:40
Finish 1:36:19 1:35:15 666th of 1,291 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Open Women

The fastest Janet has done each station

Part Best Race Typical
SkiErg 4:42 Dallas 2025 · best of 3 5:16
Sled push 2:10 Boston 2025 · best of 3 2:55
Sled pull 4:40 Dallas 2025 · best of 3 5:47
Burpee broad jump 6:08 Boston 2025 · best of 3 6:46
Row 5:30 Washington DC 2026 · best of 3 5:31
Farmers carry 1:49 Boston 2025 · best of 3 2:19
Sandbag lunges 3:52 Boston 2025 · best of 3 5:13
Wall balls 5:54 Dallas 2025 · best of 3 6:43
Runs (8 km) 42:54 Washington DC 2026 · best of 3 46:44
Roxzone 7:06 Boston 2025 · best of 2 7:57
How to read

Each station's best across Janet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janetedge = faster than everyone, centre = slowest

This chart shows where Janet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 40%).

See the numbers
Part Janet: faster than
Ski 90%
Push 40%
Pull 88%
BBJ 55%
Row 69%
Carry 76%
Lunges 81%
Wall balls 71%
Roxzone 57%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 40%
Sled pull faster than 88%
Burpee broad jump faster than 55%
Row faster than 69%
Farmers carry faster than 76%
Sandbag lunges faster than 81%
Wall balls faster than 71%
Roxzone faster than 57%
Runs (8 km) faster than 65%

How much of the field Janet beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:10 slower
Sled pull 1:20 faster
Burpee broad jump 0:18 faster
Row 0:15 faster
Farmers carry 0:15 faster
Sandbag lunges 1:04 faster
Wall balls 0:57 faster
Roxzone 0:27 faster
Runs (8 km) 3:09 faster

Janet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled push (0:10 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janet against the typical Open Women finisher

Janet1:28:35
5:194:425:502:575:554:405:456:255:445:315:312:025:454:186:125:546:05
Typical Open Women1:36:10
6:085:115:412:476:006:006:036:436:115:466:052:176:075:226:266:516:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janet: 46:01 running, 36:29 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Janet Typical Open Women
Run 1 5:19 6:08
SkiErg 4:42 5:11
Run 2 5:50 5:41
Sled push 2:57 2:47
Run 3 5:55 6:00
Sled pull 4:40 6:00
Run 4 5:45 6:03
Burpee broad jump 6:25 6:43
Run 5 5:44 6:11
Row 5:31 5:46
Run 6 5:31 6:05
Farmers carry 2:02 2:17
Run 7 5:45 6:07
Sandbag lunges 4:18 5:22
Run 8 6:12 6:26
Wall balls 5:54 6:51
Roxzone 6:05 6:32
Finish 1:28:35 1:37:13

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:28:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report