RSA Janet Muller
2 HYROX races over 1 season. Best Open Women time: 1:44:35 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janet Muller at each race, oldest on the left; lower is faster.The best was 1:44:35 at Cardiff (Apr 2026); Janet Muller was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:44:35 |
| Berlin | May 2026 | Open Women | 1:48:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,075th of 2,614 Open Women (faster than 20%). Against the 72 who finished around 1:47:24: most time gained on the eight runs (2:31), most lost on wall balls (4:12). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 4:30 | 4:18 | faster than 38% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:48 | 4:30 | faster than 33% |
| Sled pull: | 6:06 | 4:56 | faster than 17% |
| Run 4: | 4:48 | 4:36 | faster than 39% |
| Burpee broad jump: | 8:31 | 6:40 | faster than 19% |
| Run 5: | 5:01 | 4:43 | faster than 35% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 4:58 | 4:39 | faster than 33% |
| Farmers carry: | 4:11 | 2:23 | faster than 1% |
| Run 7: | 4:55 | 4:42 | faster than 38% |
| Sandbag lunges: | 7:17 | 5:08 | faster than 10% |
| Run 8: | 7:05 | 6:48 | faster than 40% |
| Wall balls: | 12:26 | 6:38 | faster than 3% |
| Roxzone: | 15:59 | 15:52 | faster than 48% |
| Runs (8 km) | 40:17 | 38:16 | faster than 36% |
| Stations (8) | 52:10 | ||
| Finish | 1:48:22 | 1:35:08 | 2075th of 2,614 · faster than 20% |
1,461st of 2,039 Open Women (faster than 28%). Against the 61 who finished around 1:43:32: most time gained on burpee broad jump (1:15), most lost on wall balls (3:29). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:56 | faster than 7% |
| SkiErg: | 5:35 | 5:17 | faster than 22% |
| Run 2: | 6:21 | 5:28 | faster than 19% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 6:20 | 5:47 | faster than 29% |
| Sled pull: | 6:54 | 5:25 | faster than 16% |
| Run 4: | 6:16 | 5:48 | faster than 32% |
| Burpee broad jump: | 6:53 | 7:17 | faster than 57% |
| Run 5: | 6:11 | 5:54 | faster than 39% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | 6:18 | 6:07 | faster than 42% |
| Farmers carry: | 4:20 | 2:57 | faster than 7% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 5:51 | 4:56 | faster than 27% |
| Run 8: | 6:56 | 6:47 | faster than 45% |
| Wall balls: | 11:01 | 6:42 | faster than 10% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 51:16 | 47:30 | faster than 32% |
| Stations (8) | 49:09 | ||
| Finish | 1:44:35 | 1:33:52 | 1461st of 2,039 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 6:06 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:25 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 4:11 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 11:01 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:17 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 15:59 | Berlin 2026 | 7:57 |
How to read
Each station's best across Janet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Janet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Janet: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 16% |
| BBJ | 57% |
| Row | 58% |
| Carry | 7% |
| Lunges | 28% |
| Wall balls | 10% |
| Roxzone | 64% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janet beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janet's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Wall balls (4:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janet: 51:21 running, 49:09 at the stations and 4:10 in the roxzone; the longest station was the wall balls (11:01) and the shortest the sled push (3:10).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Janet | Typical Open Women |
|---|---|---|
| Run 1 | 7:19 | 5:56 |
| SkiErg | 5:35 | 5:17 |
| Run 2 | 6:21 | 5:28 |
| Sled push | 3:10 | 2:57 |
| Run 3 | 6:20 | 5:47 |
| Sled pull | 6:54 | 5:25 |
| Run 4 | 6:16 | 5:48 |
| Burpee broad jump | 6:53 | 7:17 |
| Run 5 | 6:11 | 5:54 |
| Row | 5:25 | 5:30 |
| Run 6 | 6:18 | 6:07 |
| Farmers carry | 4:20 | 2:57 |
| Run 7 | 5:40 | 5:29 |
| Sandbag lunges | 5:51 | 4:56 |
| Run 8 | 6:56 | 6:47 |
| Wall balls | 11:01 | 6:42 |
| Roxzone | 4:10 | 4:40 |
| Finish | 1:44:35 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:19 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
