AUS Janet McLeod
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janet McLeod at each race, oldest on the left; lower is faster.The best was 1:49:07 at Perth (Aug 2026); Janet McLeod was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:57:52 |
| Perth | Aug 2026 | Open Women | 1:49:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
833rd of 1,049 Open Women (faster than 20%). Against the 32 who finished around 1:49:23: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:11). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 29% |
| SkiErg: | 5:44 | 5:05 | faster than 9% |
| Run 2: | 6:52 | 5:57 | faster than 18% |
| Sled push: | 2:52 | 2:41 | faster than 38% |
| Run 3: | 7:15 | 6:21 | faster than 21% |
| Sled pull: | 7:00 | 5:30 | faster than 16% |
| Run 4: | 7:29 | 6:20 | faster than 17% |
| Burpee broad jump: | 7:24 | 6:39 | faster than 36% |
| Run 5: | 7:29 | 6:29 | faster than 22% |
| Row: | 5:59 | 5:25 | faster than 15% |
| Run 6: | 7:31 | 6:25 | faster than 19% |
| Farmers carry: | 3:39 | 2:49 | faster than 12% |
| Run 7: | 6:48 | 5:51 | faster than 20% |
| Sandbag lunges: | 6:37 | 5:26 | faster than 23% |
| Run 8: | 6:40 | 5:27 | faster than 20% |
| Wall balls: | 7:25 | 6:15 | faster than 30% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 54:44 | 47:26 | faster than 19% |
| Stations (8) | 46:40 | ||
| Finish | 1:49:07 | 1:34:28 | 833rd of 1,049 · faster than 20% |
871st of 962 Open Women (faster than 9%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:49 | faster than 36% |
| SkiErg: | 6:05 | 5:03 | faster than 1% |
| Run 2: | 6:05 | 5:24 | faster than 25% |
| Sled push: | 3:24 | 2:46 | faster than 18% |
| Run 3: | 6:45 | 5:45 | faster than 17% |
| Sled pull: | 7:09 | 5:32 | faster than 12% |
| Run 4: | 6:51 | 5:47 | faster than 16% |
| Burpee broad jump: | 10:15 | 6:31 | faster than 9% |
| Run 5: | 6:57 | 5:50 | faster than 18% |
| Row: | 6:01 | 5:17 | faster than 7% |
| Run 6: | 6:39 | 5:46 | faster than 23% |
| Farmers carry: | 2:57 | 2:10 | faster than 9% |
| Run 7: | 6:38 | 5:42 | faster than 22% |
| Sandbag lunges: | 8:12 | 4:45 | faster than 3% |
| Run 8: | 10:35 | 5:50 | faster than 1% |
| Wall balls: | 8:32 | 6:09 | faster than 18% |
| Roxzone: | 9:51 | 8:15 | faster than 28% |
| Runs (8 km) | 55:30 | 44:42 | faster than 11% |
| Stations (8) | 52:35 | ||
| Finish | 1:57:52 | 1:31:37 | 871st of 962 · faster than 9% |
2,084th of 2,353 Doubles Mixed (faster than 11%). Against the 71 who finished around 1:40:35: most time gained on the roxzone (1:06), most lost on wall balls (1:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 2:59 | faster than 0% |
| SkiErg: | 4:54 | 4:13 | faster than 3% |
| Run 2: | 6:00 | 5:06 | faster than 18% |
| Sled push: | 2:40 | 1:56 | faster than 10% |
| Run 3: | 6:23 | 5:21 | faster than 16% |
| Sled pull: | 4:39 | 3:52 | faster than 20% |
| Run 4: | 6:23 | 5:24 | faster than 18% |
| Burpee broad jump: | 3:55 | 3:24 | faster than 29% |
| Run 5: | 6:15 | 5:30 | faster than 24% |
| Row: | 5:12 | 4:40 | faster than 12% |
| Run 6: | 6:03 | 5:30 | faster than 29% |
| Farmers carry: | 2:17 | 1:47 | faster than 6% |
| Run 7: | 6:18 | 5:29 | faster than 23% |
| Sandbag lunges: | 5:18 | 3:56 | faster than 13% |
| Run 8: | 7:24 | 6:18 | faster than 23% |
| Wall balls: | 6:58 | 4:13 | faster than 4% |
| Roxzone: | 10:52 | 9:07 | faster than 21% |
| Runs (8 km) | 52:02 | 41:48 | faster than 13% |
| Stations (8) | 35:53 | ||
| Finish | 1:38:41 | 1:19:19 | 2084th of 2,353 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 7:00 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:24 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:59 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 7:25 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:44 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 9:51 | Brisbane 2026 | 7:57 |
How to read
Each station's best across Janet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Delmo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Janet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Janet: faster than |
|---|---|
| Ski | 10% |
| Push | 38% |
| Pull | 16% |
| BBJ | 37% |
| Row | 16% |
| Carry | 13% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janet beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janet's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (7:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janet: 54:48 running, 46:40 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (2:52).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Janet | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:23 |
| SkiErg | 5:44 | 5:05 |
| Run 2 | 6:52 | 5:57 |
| Sled push | 2:52 | 2:41 |
| Run 3 | 7:15 | 6:21 |
| Sled pull | 7:00 | 5:30 |
| Run 4 | 7:29 | 6:20 |
| Burpee broad jump | 7:24 | 6:39 |
| Run 5 | 7:29 | 6:29 |
| Row | 5:59 | 5:25 |
| Run 6 | 7:31 | 6:25 |
| Farmers carry | 3:39 | 2:49 |
| Run 7 | 6:48 | 5:51 |
| Sandbag lunges | 6:37 | 5:26 |
| Run 8 | 6:40 | 5:27 |
| Wall balls | 7:25 | 6:15 |
| Roxzone | 7:43 | 5:55 |
| Finish | 1:49:07 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
