Athlete · Open Women · 45-49 ·

AUS

Janet McLeod

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:07 (Perth 2026) · Doubles Mixed 1:38:41 (Melbourne 2025).

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1:49:07 best Open Women time · Perth 2026 also raced Doubles Mixed: each has its own best below

833rd of 1,049 best Open Women place · Perth 2026 among Open Women finishers there

1:49:07 latest race · Perth 2026 best Open Women time so far Open Women

Sled push strongest segment · Perth 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:07Perth 2026 · 2 races Doubles Mixed1:38:41Melbourne 2025 · 1 race · with Luke Delmo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 45-49	1:49:07	833rd of 1,049	54:44	46:40	7:43	splits SkiErg5:44Sled push2:52Sled pull7:00Burpee broad jump7:24Row5:59Farmers carry3:39Sandbag lunges6:37Wall balls7:25Run 14:44Run 26:52Run 37:15Run 47:29Run 57:29Run 67:31Run 76:48Run 86:40Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 45-49	1:57:52	871st of 962	55:30	52:35	9:51	splits SkiErg6:05Sled push3:24Sled pull7:09Burpee broad jump10:15Row6:01Farmers carry2:57Sandbag lunges8:12Wall balls8:32Run 15:03Run 26:05Run 36:45Run 46:51Run 56:57Run 66:39Run 76:38Run 810:35Full report for this race →
Melbourne 2025 13 Dec 2025team: Janet McLeod, Luke Delmowhat the whole field did →	Doubles Mixed · team 40-44	1:38:41	2084th of 2,353	52:02	35:53	10:52	splits SkiErg4:54Sled push2:40Sled pull4:39Burpee broad jump3:55Row5:12Farmers carry2:17Sandbag lunges5:18Wall balls6:58Run 17:19Run 26:00Run 36:23Run 46:23Run 56:15Run 66:03Run 76:18Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 38%

Sled pull faster than 16%

Burpee broad jump faster than 37%

Row faster than 16%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 31%

Roxzone faster than 19%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:11 slower

Sled pull 1:30 slower

Burpee broad jump 0:45 slower

Row 0:34 slower

Farmers carry 0:50 slower

Sandbag lunges 1:11 slower

Wall balls 1:10 slower

Roxzone 1:48 slower

Runs (8 km) 7:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janet against the typical Open Women finisher

Janet1:49:07

4:445:446:522:527:157:007:297:247:295:597:313:396:486:376:407:257:43

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown