GER Janet Diehlmann
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:08 (Frankfurt 2024) · Doubles Women 1:09:22 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Kerstin Beul, Janet Diehlmannwhat the whole field did → | Doubles Women · team 30-39 | 1:09:22 | top 11% 181/1,701 | 35:59 | 24:49 | 8:39 | splitsSkiErg4:09Sled push1:32Sled pull2:54Burpee broad jump3:56Row4:56Farmers carry1:46Sandbag lunges2:50Wall balls2:46Run 13:31Run 24:17Run 34:26Run 44:38Run 54:34Run 64:33Run 74:23Run 85:40Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Janet Diehlmann, Kerstin Beulwhat the whole field did → | Doubles Women · team 30-39 | 1:10:00 | top 3% 15/624 | 41:00 | 23:01 | 6:05 | splitsSkiErg4:04Sled push1:22Sled pull2:29Burpee broad jump3:09Row4:44Farmers carry1:29Sandbag lunges2:29Wall balls3:15Run 13:24Run 25:01Run 35:22Run 45:28Run 55:28Run 65:19Run 75:20Run 85:40Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:29:08 | top 49% 373/763 | 44:22 | 37:04 | 7:46 | splitsSkiErg5:13Sled push2:11Sled pull5:38Burpee broad jump6:01Row5:12Farmers carry2:00Sandbag lunges4:39Wall balls6:10Run 14:31Run 24:54Run 35:20Run 45:43Run 55:46Run 65:50Run 75:39Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
