Athlete · Pro Women · 30-34 ·

CAN

Janelle Romanchuk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:17:55 (Sydney Jul 2025) · Doubles Women 1:09:49 (Sydney Jul 2025).

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1:17:55 best Pro Women time · Sydney Jul 2025 also raced Doubles Women: each has its own best below

top 22% best Pro Women place · Auckland 2026 25th of 117 Pro Women finishers there

1:20:16 latest race · Auckland 2026 2:21 slower than the best Pro Women time Pro Women

Sled push strongest segment · Sydney Jul 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:55Sydney Jul 2025 · 2 races Doubles Women1:09:49Sydney Jul 2025 · 1 race · with Robyn Fisher

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:55

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:20:16	top 22% 25/117	39:29	35:40	5:11	splits SkiErg4:29Sled push3:31Sled pull5:32Burpee broad jump4:42Row4:58Farmers carry1:59Sandbag lunges5:06Wall balls5:23Run 14:39Run 24:25Run 34:52Run 44:50Run 55:11Run 65:02Run 74:58Run 85:35Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Janelle Romanchuk, Robyn Fisherwhat the whole field did →	Doubles Women · team 30-34	1:09:49	top 5% 96/2,331	39:45	22:47	7:17	splits SkiErg4:13Sled push1:02Sled pull3:13Burpee broad jump2:34Row4:19Farmers carry1:31Sandbag lunges2:37Wall balls3:18Run 14:32Run 24:30Run 34:48Run 44:52Run 54:58Run 64:49Run 74:53Run 86:23Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Pro Women · 30-34	1:17:55	top 35% 58/166	34:17	36:10	7:33	splits SkiErg4:27Sled push2:08Sled pull4:23Burpee broad jump4:17Row4:33Farmers carry4:49Sandbag lunges7:01Wall balls4:32Run 13:59Run 24:09Run 34:09Run 44:08Run 54:22Run 64:15Run 73:58Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney Jul 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 96%

Sled pull faster than 90%

Burpee broad jump faster than 78%

Row faster than 90%

Farmers carry faster than 1%

Sandbag lunges faster than 13%

Wall balls faster than 84%

Roxzone faster than 65%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:48 faster

Sled pull 1:10 faster

Burpee broad jump 0:48 faster

Row 0:22 faster

Farmers carry 2:16 slower

Sandbag lunges 1:46 slower

Wall balls 1:16 faster

Roxzone 0:31 faster

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Pro Women finisher

Janelle1:17:55

3:594:274:092:084:094:234:084:174:224:334:154:493:587:015:214:327:33

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:16 against the typical Pro Women finisher at Sydney Jul 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown