Athlete · Open Women · 30-34 ·

USA

Janelle McQueen Hamilton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:21 (Dallas 2025) · Doubles Mixed 1:20:50 (Houston 2025).

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1:26:21 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 25% Open Women place · Dallas 2025 371st of 1,494 Open Women finishers there

1:26:21 latest race · Dallas 2025 first Open Women race Open Women

Roxzone strongest segment · Dallas 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:21Dallas 2025 · 1 race Doubles Mixed1:20:50Houston 2025 · 1 race · with Tim Hamilton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:26:21	top 25% 371/1,494	42:17	39:56	4:08	splits SkiErg5:15Sled push2:31Sled pull5:06Burpee broad jump6:52Row5:47Farmers carry2:49Sandbag lunges4:59Wall balls6:37Run 15:22Run 24:36Run 34:54Run 45:11Run 55:34Run 65:37Run 75:25Run 85:38Full report for this race →
Houston 2025 15 Mar 2025team: Janelle McQueen Hamilton, Tim Hamiltonwhat the whole field did →	Doubles Mixed · team 30-39	1:20:50	top 39% 292/749	41:45	33:01	6:09	splits SkiErg4:20Sled push2:04Sled pull4:18Burpee broad jump3:57Row5:15Farmers carry2:25Sandbag lunges4:53Wall balls5:49Run 14:51Run 24:50Run 35:00Run 45:07Run 55:36Run 65:31Run 75:26Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 71%

Sled pull faster than 77%

Burpee broad jump faster than 47%

Row faster than 50%

Farmers carry faster than 19%

Sandbag lunges faster than 61%

Wall balls faster than 54%

Roxzone faster than 92%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 faster

Sled pull 0:54 faster

Burpee broad jump 0:09 slower

Row 0:01 slower

Farmers carry 0:32 slower

Sandbag lunges 0:23 faster

Wall balls 0:15 faster

Roxzone 2:24 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Open Women finisher

Janelle1:26:21

5:225:154:362:314:545:065:116:525:345:475:372:495:254:595:386:374:08

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Women finisher at Dallas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown