Athlete · Pro Doubles Women · team U29 ·

USA

Janelle Goss

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:11:28 at Chicago Navy Pier 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:11:28Chicago Navy Pier 2024

Pro Doubles Women place8thof 37 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Pro Doubles Women at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024team: Janelle Goss, Janette Watkinswhole field →	Pro Doubles Women · team U29	1:11:28	8th of 371st of 10 aged U29	39:28	26:42	5:23	View results	See splits Hide splits SkiErg4:14fastest 42%Sled push1:55fastest 14%Sled pull4:07faster than 47%Burpee broad jump3:22fastest 42%Row4:25fastest 12%Farmers carry1:57faster than 19%Sandbag lunges3:11fastest 12%Wall balls3:31fastest 34%Runs (8 km)39:28fastest 25%Roxzone5:23fastest 31%Run 13:38fastest 31%Run 24:36fastest 18%Run 35:01fastest 18%Run 45:07fastest 26%Run 55:16fastest 32%Run 65:11fastest 29%Run 75:19fastest 35%Run 85:24fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janette Watkins1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Chicago Navy Pier 2024, against 37 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 86%

Sled pull faster than 47%

Burpee broad jump faster than 58%

Row faster than 89%

Farmers carry faster than 19%

Sandbag lunges faster than 89%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 faster

Sled pull 0:03 slower

Burpee broad jump 0:06 faster

Row 0:13 faster

Farmers carry 0:09 slower

Sandbag lunges 0:40 faster

Wall balls 0:08 faster

Roxzone 0:40 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Pro Doubles Women finisher

Janelle1:11:28

3:384:144:361:555:014:075:073:225:164:255:111:575:193:115:243:315:23

Typical Pro Doubles Women1:17:43

3:524:185:122:165:484:045:393:285:474:385:441:485:483:515:483:396:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up