AUS Janelle Cook
2 HYROX races over 1 season. Best Open Women time: 1:41:09 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janelle Cook at each race, oldest on the left; lower is faster.The best was 1:41:09 at Sydney (Jul 2026); Janelle Cook was 9:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:41:09 |
| Perth | Aug 2026 | Open Women | 1:50:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
850th of 1,049 Open Women (faster than 18%). Against the 32 who finished around 1:49:23: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:42). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:23 | faster than 41% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 6:20 | 5:57 | faster than 34% |
| Sled push: | 3:25 | 2:41 | faster than 15% |
| Run 3: | 6:33 | 6:21 | faster than 42% |
| Sled pull: | 6:36 | 5:30 | faster than 22% |
| Run 4: | 6:31 | 6:20 | faster than 42% |
| Burpee broad jump: | 9:49 | 6:39 | faster than 12% |
| Run 5: | 6:58 | 6:29 | faster than 33% |
| Row: | 5:47 | 5:25 | faster than 24% |
| Run 6: | 6:42 | 6:25 | faster than 39% |
| Farmers carry: | 3:05 | 2:49 | faster than 34% |
| Run 7: | 6:22 | 5:51 | faster than 31% |
| Sandbag lunges: | 8:20 | 5:26 | faster than 9% |
| Run 8: | 7:29 | 5:27 | faster than 11% |
| Wall balls: | 7:58 | 6:15 | faster than 23% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 51:22 | 47:26 | faster than 31% |
| Stations (8) | 49:58 | ||
| Finish | 1:50:22 | 1:34:28 | 850th of 1,049 · faster than 18% |
1,392nd of 2,043 Open Women (faster than 31%). Against the 62 who finished around 1:42:09: most time gained on the eight runs (0:39), most lost on the roxzone (0:45). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:34 | faster than 29% |
| SkiErg: | 4:50 | 5:05 | faster than 77% |
| Run 2: | 5:15 | 4:58 | faster than 36% |
| Sled push: | 2:59 | 2:25 | faster than 16% |
| Run 3: | 5:17 | 5:11 | faster than 45% |
| Sled pull: | 5:53 | 5:06 | faster than 27% |
| Run 4: | 5:17 | 5:16 | faster than 50% |
| Burpee broad jump: | 8:09 | 6:55 | faster than 30% |
| Run 5: | 6:08 | 5:26 | faster than 25% |
| Row: | 5:09 | 5:19 | faster than 65% |
| Run 6: | 5:32 | 5:20 | faster than 41% |
| Farmers carry: | 2:16 | 2:04 | faster than 34% |
| Run 7: | 5:45 | 5:19 | faster than 33% |
| Sandbag lunges: | 6:07 | 5:13 | faster than 30% |
| Run 8: | 9:33 | 7:36 | faster than 18% |
| Wall balls: | 7:06 | 6:23 | faster than 37% |
| Roxzone: | 11:05 | 9:16 | faster than 21% |
| Runs (8 km) | 47:39 | 43:49 | faster than 31% |
| Stations (8) | 42:29 | ||
| Finish | 1:41:09 | 1:32:18 | 1392nd of 2,043 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Janelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:59 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:53 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:09 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:09 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 7:06 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:39 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 11:05 | Sydney 2026 | 7:57 |
How to read
Each station's best across Janelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Janelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Janelle: faster than |
|---|---|
| Ski | 77% |
| Push | 17% |
| Pull | 28% |
| BBJ | 31% |
| Row | 65% |
| Carry | 34% |
| Lunges | 30% |
| Wall balls | 38% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janelle beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janelle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janelle: 47:43 running, 42:29 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Janelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:34 |
| SkiErg | 4:50 | 5:05 |
| Run 2 | 5:15 | 4:58 |
| Sled push | 2:59 | 2:25 |
| Run 3 | 5:17 | 5:11 |
| Sled pull | 5:53 | 5:06 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 8:09 | 6:55 |
| Run 5 | 6:08 | 5:26 |
| Row | 5:09 | 5:19 |
| Run 6 | 5:32 | 5:20 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 5:45 | 5:19 |
| Sandbag lunges | 6:07 | 5:13 |
| Run 8 | 9:33 | 7:36 |
| Wall balls | 7:06 | 6:23 |
| Roxzone | 11:05 | 9:16 |
| Finish | 1:41:09 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
