RSA Janel Smal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:11:09 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Janel Smal, Grace Bellwhole field → | Doubles Women · team 30-34 | 1:11:09 | 274th of 3,16959th of 642 aged 30-34 | 38:26 | 25:15 | 7:33 | View results | See splits Hide splitsSkiErg4:26fastest 22%Sled push1:26fastest 22%Sled pull3:04fastest 6%Burpee broad jump3:13fastest 8%Row4:34fastest 6%Farmers carry1:20fastest 5%Sandbag lunges3:06fastest 13%Wall balls4:06fastest 37%Runs (8 km)38:26fastest 12%Roxzone7:33fastest 12%Run 14:03fastest 10%Run 24:40fastest 21%Run 34:41fastest 14%Run 44:39fastest 14%Run 54:39fastest 10%Run 64:48fastest 15%Run 74:46fastest 13%Run 86:15fastest 8%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Janel Smal, Grace Bellwhole field → | Doubles Women · team 30-34 | 1:16:28 | 137th of 1,35634th of 307 aged 30-34 | 44:30 | 27:20 | 4:44 | View results | See splits Hide splitsSkiErg4:28fastest 42%Sled push1:41fastest 20%Sled pull3:49fastest 31%Burpee broad jump3:37fastest 19%Row4:48fastest 8%Farmers carry1:28fastest 8%Sandbag lunges3:20fastest 20%Wall balls4:09fastest 41%Runs (8 km)44:30fastest 11%Roxzone4:44fastest 13%Run 15:48fastest 19%Run 25:20fastest 19%Run 35:24fastest 10%Run 45:25fastest 10%Run 55:33fastest 10%Run 65:33fastest 10%Run 75:33fastest 10%Run 85:58fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:04 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:13 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:34 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:20 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:26 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 4:44 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Janel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Bell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
