Athlete · Open Women · 25-29 ·

GBR

Jane Howie

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:44 (Glasgow 2025) · Doubles Women 1:32:17 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:44 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

883rd of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:43:37 latest race · Glasgow 2026 7:53 slower than the best Open Women time Open Women

Farmers carry strongest segment · Glasgow 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:44Glasgow 2025 · 2 races Doubles Women1:32:17Paris 2024 · 1 race · with Susie Waugh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:43:37	1168th of 1,726	52:31	41:37	9:32	splits SkiErg5:20Sled push3:24Sled pull5:41Burpee broad jump7:08Row5:34Farmers carry2:19Sandbag lunges5:09Wall balls7:02Run 16:03Run 26:14Run 36:16Run 46:18Run 56:41Run 66:26Run 76:31Run 88:05Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:35:44	883rd of 1,479	48:39	38:57	8:11	splits SkiErg5:14Sled push3:23Sled pull5:18Burpee broad jump6:36Row5:19Farmers carry2:04Sandbag lunges4:58Wall balls6:05Run 14:22Run 26:05Run 36:21Run 46:23Run 56:35Run 66:39Run 76:50Run 85:27Full report for this race →
Paris 2024 9 Nov 2024team: Jane Howie, Susie Waughwhat the whole field did →	Doubles Women · team U29	1:32:17	469th of 698	54:04	30:10	8:06	splits SkiErg4:32Sled push1:45Sled pull4:45Burpee broad jump4:02Row5:19Farmers carry1:51Sandbag lunges3:33Wall balls4:23Run 15:19Run 26:36Run 36:44Run 47:03Run 56:59Run 67:00Run 76:53Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 17%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 50%

Wall balls faster than 53%

Roxzone faster than 10%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:40 slower

Sled pull 0:06 slower

Burpee broad jump 0:03 slower

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges level

Wall balls 0:05 faster

Roxzone 2:34 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:35:44

4:225:146:053:236:215:186:236:366:355:196:392:046:504:585:276:058:11

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown