GBR Jane Howie
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jane Howie at each race, oldest on the left; lower is faster.The best was 1:35:44 at Glasgow (Mar 2025); Jane Howie was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:35:44 |
| Glasgow | Mar 2026 | Open Women | 1:43:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,168th of 1,726 Open Women (faster than 32%). Against the 53 who finished around 1:44:47: most time gained on burpee broad jump (1:05), most lost on the roxzone (3:23). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:48 | faster than 39% |
| SkiErg: | 5:20 | 5:15 | faster than 41% |
| Run 2: | 6:14 | 5:40 | faster than 27% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 6:16 | 5:56 | faster than 36% |
| Sled pull: | 5:41 | 5:12 | faster than 33% |
| Run 4: | 6:18 | 5:58 | faster than 37% |
| Burpee broad jump: | 7:08 | 6:57 | faster than 46% |
| Run 5: | 6:41 | 6:06 | faster than 30% |
| Row: | 5:34 | 5:38 | faster than 55% |
| Run 6: | 6:26 | 5:58 | faster than 33% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 6:31 | 5:56 | faster than 30% |
| Sandbag lunges: | 5:09 | 5:15 | faster than 52% |
| Run 8: | 8:05 | 6:50 | faster than 23% |
| Wall balls: | 7:02 | 7:04 | faster than 50% |
| Roxzone: | 9:32 | 5:35 | faster than 6% |
| Runs (8 km) | 52:31 | 48:36 | faster than 32% |
| Stations (8) | 41:37 | ||
| Finish | 1:43:37 | 1:34:53 | 1168th of 1,726 · faster than 32% |
884th of 1,479 Open Women (faster than 40%). Against the 45 who finished around 1:35:50: most time gained on burpee broad jump (0:45), most lost on the roxzone (2:12). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 34% |
| SkiErg: | 5:14 | 5:05 | faster than 33% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 3:23 | 2:43 | faster than 16% |
| Run 3: | 6:21 | 6:06 | faster than 39% |
| Sled pull: | 5:18 | 5:12 | faster than 47% |
| Run 4: | 6:23 | 6:07 | faster than 38% |
| Burpee broad jump: | 6:36 | 6:33 | faster than 48% |
| Run 5: | 6:35 | 6:21 | faster than 41% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 6:39 | 6:14 | faster than 35% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 6:50 | 6:14 | faster than 29% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:27 | 5:12 | faster than 42% |
| Wall balls: | 6:05 | 6:10 | faster than 52% |
| Roxzone: | 8:11 | 5:37 | faster than 10% |
| Runs (8 km) | 48:39 | 46:43 | faster than 40% |
| Stations (8) | 38:57 | ||
| Finish | 1:35:44 | 1:31:22 | 884th of 1,479 · faster than 40% |
469th of 698 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 45% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 6:36 | 5:52 | faster than 20% |
| Sled push: | 1:45 | 1:49 | faster than 62% |
| Run 3: | 6:44 | 6:10 | faster than 26% |
| Sled pull: | 4:45 | 4:35 | faster than 44% |
| Run 4: | 7:03 | 6:14 | faster than 19% |
| Burpee broad jump: | 4:02 | 4:19 | faster than 60% |
| Run 5: | 6:59 | 6:18 | faster than 24% |
| Row: | 5:19 | 5:02 | faster than 25% |
| Run 6: | 7:00 | 6:18 | faster than 22% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:53 | 6:17 | faster than 25% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 7:33 | 6:42 | faster than 24% |
| Wall balls: | 4:23 | 4:14 | faster than 43% |
| Roxzone: | 8:06 | 7:38 | faster than 38% |
| Runs (8 km) | 54:04 | 49:11 | faster than 24% |
| Stations (8) | 30:10 | ||
| Finish | 1:32:17 | 1:26:56 | 469th of 698 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:23 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:18 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:36 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:19 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 6:05 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:39 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 8:11 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susie Waugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Jane: faster than |
|---|---|
| Ski | 33% |
| Push | 17% |
| Pull | 48% |
| BBJ | 49% |
| Row | 57% |
| Carry | 64% |
| Lunges | 50% |
| Wall balls | 53% |
| Roxzone | 10% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jane beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jane's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 48:41 running, 38:57 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Jane | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:09 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 6:05 | 5:50 |
| Sled push | 3:23 | 2:43 |
| Run 3 | 6:21 | 6:06 |
| Sled pull | 5:18 | 5:12 |
| Run 4 | 6:23 | 6:07 |
| Burpee broad jump | 6:36 | 6:33 |
| Run 5 | 6:35 | 6:21 |
| Row | 5:19 | 5:23 |
| Run 6 | 6:39 | 6:14 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 6:50 | 6:14 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 5:27 | 5:12 |
| Wall balls | 6:05 | 6:10 |
| Roxzone | 8:11 | 5:37 |
| Finish | 1:35:44 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
