GBR Jane Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:21 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Wendy Chow, Jane Howhole field → | Doubles Women · team 30-34 | 1:38:21 | 299th of 58487th of 171 aged 30-34 | 59:27 | 31:52 | 7:02† | View results | See splits Hide splitsSkiErg4:48fastest 20%Sled push1:45fastest 8%Sled pull4:55fastest 44%Burpee broad jump3:52fastest 26%Row5:04fastest 13%Farmers carry1:54fastest 38%Sandbag lunges5:29faster than 12%Wall balls4:05fastest 21%Runs (8 km)59:27faster than 33%Roxzone7:02Run 13:22fastest 12%Run 26:18fastest 32%Run 36:26fastest 30%Run 46:40fastest 36%Run 57:29faster than 45%Run 68:57faster than 16%Run 78:00faster than 30%Run 812:15faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wendy Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
