Athlete · Open Women · 30-34 ·

RSA

Jane Abasalie

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:11 (Hong Kong 2024) · Doubles Women 1:27:26 (Taipei 2025).

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1:39:11 Open Women time · Hong Kong 2024 also raced Doubles Women: each has its own best below

287th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:27:26 latest race · Taipei 2025 first Doubles Women race Doubles Women with Anna Maliavina

Runs (8 km) strongest segment · Hong Kong 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:11Hong Kong 2024 · 1 race Doubles Women1:27:26Taipei 2025 · 1 race · with Anna Maliavina

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 11 Apr 2025team: Jane Abasalie, Anna Maliavinawhat the whole field did →	Doubles Women · team 30-39	1:27:26	top 30% 67/225	47:44	32:11	7:34	splits SkiErg4:55Sled push1:51Sled pull4:03Burpee broad jump4:52Row6:01Farmers carry2:07Sandbag lunges3:55Wall balls4:27Run 16:44Run 25:37Run 35:43Run 45:36Run 55:43Run 65:53Run 75:56Run 86:36Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:39:11	287th of 525	46:43	43:20	9:11	splits SkiErg5:44Sled push2:57Sled pull7:13Burpee broad jump7:58Row5:42Farmers carry2:25Sandbag lunges4:53Wall balls6:28Run 15:39Run 25:23Run 36:05Run 46:19Run 56:03Run 65:51Run 75:32Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 25%

Sled pull faster than 33%

Burpee broad jump faster than 28%

Row faster than 40%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 56%

Roxzone faster than 23%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:24 slower

Sled pull 0:52 slower

Burpee broad jump 1:22 slower

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:22 faster

Roxzone 1:48 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:39:11

5:395:445:232:576:057:136:197:586:035:425:512:255:324:535:556:289:11

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown