RSA Janda Bornman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:47 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Cara Lucas, Janda Bornmanwhole field → | Doubles Women · team 25-29 | 1:30:47 | 2469th of 3,491595th of 794 aged 25-29 | 45:23* | 31:19* | 14:09 | View results | See splits Hide splitsSkiErg5:17faster than 32%Sled push1:33fastest 9%Sled pull3:54fastest 32%Burpee broad jump5:03faster than 29%Row5:41faster than 20%Farmers carry1:37fastest 21%Sandbag lunges3:46faster than 46%Wall balls4:28faster than 49%Runs (8 km)45:23faster than 19%Roxzone14:09faster than 36%Run 15:01faster than 4%Run 25:35faster than 9%Run 35:29faster than 18%Run 45:33faster than 19%Run 55:45faster than 16%Run 65:27faster than 24%Run 75:24faster than 26%Run 87:13faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cara Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
