RSA Janco Heymans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:09 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Janco Heymans, Hennie Heymanswhole field → | Doubles Men · team 40-44 | 1:38:09 | 339th of 43950th of 60 aged 40-44 | 52:25 | 35:57 | 9:51 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push2:42faster than 9%Sled pull8:17Burpee broad jump3:51faster than 42%Row4:46faster than 42%Farmers carry1:33fastest 26%Sandbag lunges4:28faster than 22%Wall balls5:47faster than 24%Runs (8 km)52:25faster than 38%Roxzone9:51faster than 26%Run 14:14fastest 46%Run 26:06faster than 40%Run 36:28faster than 45%Run 46:30faster than 46%Run 57:03faster than 33%Run 66:45faster than 40%Run 77:30faster than 18%Run 87:51faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hennie Heymans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:41 against the typical Doubles Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
