AUS Janaya Cranage
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:34:29 (Melbourne 2024) · Pro Doubles Women 1:42:33 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Janaya Cranage, Sean O'Halloranwhat the whole field did → | Doubles Mixed · team U29 | 1:34:29 | 1065th of 1,264422nd of 482 aged U29 | 52:09 | 31:56 | 10:26 | View results | See splits Hide splitsSkiErg4:25faster than 15%Sled push2:31faster than 3%Sled pull5:27faster than 7%Burpee broad jump4:01faster than 22%Row5:03faster than 19%Farmers carry2:06faster than 13%Sandbag lunges3:57faster than 49%Wall balls4:26faster than 32%Runs (8 km)52:09faster than 18%Roxzone10:26faster than 17%Run 13:24fastest 46%Run 26:10faster than 18%Run 36:45faster than 13%Run 46:55faster than 12%Run 57:16faster than 11%Run 67:14faster than 10%Run 76:48faster than 18%Run 87:41faster than 17%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Abby Stefanaras, Janaya Cranagewhat the whole field did → | Pro Doubles Women · team U29 | 1:42:33 | 33rd of 347th of 7 aged U29 | 1:03:11 | 31:22 | 8:04 | View results | See splits Hide splitsSkiErg4:31faster than 21%Sled push2:51Sled pull5:14faster than 3%Burpee broad jump3:34faster than 27%Row4:49faster than 33%Farmers carry2:20faster than 15%Sandbag lunges4:07faster than 27%Wall balls3:56fastest 46%Runs (8 km)1:03:11faster than 3%Roxzone8:04faster than 3%Run 13:32fastest 43%Run 27:43faster than 3%Run 37:43faster than 3%Run 47:49faster than 3%Run 58:15faster than 4%Run 68:38faster than 3%Run 79:12faster than 5%Run 810:22faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abby Stefanaras1 race
- Sean O'Halloran1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janaya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
