Athlete · Open Women · 40-44 ·

USA

Janay Soukup

2 HYROX results over 2 seasons. Best Open Women time 1:33:03 at Salt Lake City 2026.

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1:33:03 best Open Women time · Salt Lake City 2026 2 Open Women races

top 38% best Open Women place · Salt Lake City 2026 388th of 1,032 Open Women finishers there

1:33:03 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Salt Lake City 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:33:03	top 38% 388/1,032	45:25	36:41	11:02	splits SkiErg5:27Sled push2:43Sled pull4:47Burpee broad jump4:52Row5:28Farmers carry1:59Sandbag lunges6:32Wall balls4:53Run 13:47Run 26:01Run 35:52Run 45:53Run 56:05Run 65:56Run 75:51Run 86:04Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 40-44	1:34:34	top 50% 271/550	47:46	38:32	8:21	splits SkiErg5:33Sled push2:25Sled pull5:50Burpee broad jump5:49Row5:48Farmers carry2:00Sandbag lunges5:20Wall balls5:47Run 15:28Run 25:07Run 35:13Run 45:39Run 56:07Run 66:35Run 76:23Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 55%

Sled pull faster than 79%

Burpee broad jump faster than 92%

Row faster than 63%

Farmers carry faster than 80%

Sandbag lunges faster than 29%

Wall balls faster than 92%

Roxzone faster than 37%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:57 faster

Burpee broad jump 2:08 faster

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 1:01 slower

Wall balls 2:18 faster

Roxzone 1:04 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janay against the typical Open Women finisher

Janay1:33:03

3:475:276:012:435:524:475:534:526:055:285:561:595:516:326:044:5311:02

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown