Athlete · Open Women · 40-44 ·

IND

Janaki Kirloskar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:17:29 (Hong Kong 2024) · Relay Women 1:38:21 (Singapore 2025) · Doubles Mixed 1:55:20 (Bangkok 2025).

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2:17:29 Open Women time · Hong Kong 2024 also raced Relay Women, Doubles Mixed: each has its own best below

500th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:38:21 latest race · Singapore 2025 first Relay Women race Relay Women with Devaki Bhan, Jo-Yee Tan, Rita Delbo

Sled push strongest segment · Hong Kong 2024 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:29Hong Kong 2024 · 1 race Relay Women1:38:21Singapore 2025 · 1 race · with Devaki Bhan, Jo-Yee Tan, Rita Delbo Doubles Mixed1:55:20Bangkok 2025 · 1 race · with Rahul Bhan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Janaki Kirloskar, Devaki Bhan, Jo-Yee Tan, Rita Delbowhat the whole field did →	Relay Women · team U40	1:38:21	top 47% 65/141	49:04	42:44	6:37	splits SkiErg5:09Sled push3:27Sled pull5:45Burpee broad jump6:54Row6:09Farmers carry2:16Sandbag lunges6:27Wall balls6:37Run 13:55Run 25:58Run 35:51Run 45:34Run 57:14Run 66:01Run 77:19Run 87:16Full report for this race →
Bangkok 2025 24 May 2025team: Janaki Kirloskar, Rahul Bhanwhat the whole field did →	Doubles Mixed · team 40-49	1:55:20	639th of 736	1:01:39	43:09	10:36	splits SkiErg5:33Sled push2:23Sled pull5:23Burpee broad jump6:42Row5:31Farmers carry2:20Sandbag lunges7:10Wall balls8:07Run 17:24Run 27:35Run 37:44Run 47:41Run 57:50Run 67:30Run 77:49Run 88:09Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 40-44	2:17:29	500th of 525	1:08:35	59:03	9:55	splits SkiErg7:11Sled push3:02Sled pull9:56Burpee broad jump11:16Row6:50Farmers carry3:21Sandbag lunges8:19Wall balls9:08Run 18:29Run 27:57Run 38:02Run 48:44Run 58:56Run 68:47Run 78:44Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janakiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 14%

Sandbag lunges faster than 7%

Wall balls faster than 19%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:52 slower

Sled push 0:29 slower

Sled pull 3:35 slower

Burpee broad jump 4:40 slower

Row 1:16 slower

Farmers carry 0:54 slower

Sandbag lunges 3:11 slower

Wall balls 2:18 slower

Roxzone 2:32 slower

Runs (8 km) 20:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janaki against the typical Open Women finisher

Janaki2:17:29

8:297:117:573:028:029:568:4411:168:566:508:473:218:448:199:029:089:55

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:40 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown