Athlete · Open Men · 25-29 ·

IND

Janak Nawale

2 HYROX results over 1 season. Best Open Men time 2:08:39 at Delhi 2026.

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2:08:39 best Open Men time · Delhi 2026 2 Open Men races

1975th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:10:26 latest race · Mumbai 2026 1:47 slower than the best Open Men time Open Men

Sled pull strongest segment · Delhi 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	2:10:26	1975th of 2,967	1:17:20	40:59	12:11	splits SkiErg4:37Sled push2:48Sled pull4:39Burpee broad jump7:47Row5:53Farmers carry1:48Sandbag lunges5:08Wall balls8:19Run 17:22Run 28:10Run 38:30Run 410:22Run 511:08Run 610:18Run 713:52Run 87:41Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	2:08:39	1358th of 2,012	—	44:01	10:05	splits SkiErg4:48Sled push2:37Sled pull3:57Burpee broad jump9:03Row5:40Farmers carry4:03Sandbag lunges6:08Wall balls7:45Run 16:10Run 28:44Run 39:48Run 410:22Run 510:46Run 610:12Run 710:31Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Janakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 94%

Sled pull faster than 99%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 7%

Sandbag lunges faster than 70%

Wall balls faster than 76%

Roxzone faster than 45%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:17 faster

Sled pull 3:24 faster

Burpee broad jump 1:27 slower

Row 0:03 slower

Farmers carry 1:23 slower

Sandbag lunges 0:59 faster

Wall balls 2:18 faster

Roxzone 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janak against the typical Open Men finisher

Janak2:08:39

6:104:488:442:379:483:5710:229:0310:465:4010:124:0310:316:088:077:4510:05

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown