GER Jana Waldhauser
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,189th of 2,807 Doubles Women (faster than 22%). Against the 84 who finished around 1:37:53: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:14 | faster than 23% |
| SkiErg: | 4:53 | 4:45 | faster than 34% |
| Run 2: | 4:51 | 4:35 | faster than 31% |
| Sled push: | 2:13 | 1:53 | faster than 16% |
| Run 3: | 5:04 | 4:45 | faster than 31% |
| Sled pull: | 3:59 | 3:46 | faster than 37% |
| Run 4: | 5:23 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:05 | 4:19 | faster than 25% |
| Run 5: | 5:17 | 4:59 | faster than 35% |
| Row: | 5:31 | 5:09 | faster than 18% |
| Run 6: | 5:23 | 4:58 | faster than 29% |
| Farmers carry: | 2:19 | 1:56 | faster than 8% |
| Run 7: | 5:21 | 5:01 | faster than 34% |
| Sandbag lunges: | 5:16 | 3:51 | faster than 7% |
| Run 8: | 8:40 | 6:57 | faster than 13% |
| Wall balls: | 4:35 | 4:25 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 44:34 | 40:29 | faster than 25% |
| Stations (8) | 33:51 | ||
| Finish | 1:36:59 | 1:26:52 | 2189th of 2,807 · faster than 22% |
1,145th of 1,421 Doubles Mixed (faster than 19%). Against the 44 who finished around 1:23:43: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:13). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 23% |
| SkiErg: | 4:11 | 4:10 | faster than 49% |
| Run 2: | 5:30 | 4:34 | faster than 10% |
| Sled push: | 2:19 | 2:00 | faster than 17% |
| Run 3: | 5:30 | 4:43 | faster than 15% |
| Sled pull: | 3:25 | 3:24 | faster than 49% |
| Run 4: | 5:39 | 4:45 | faster than 13% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 52% |
| Run 5: | 5:47 | 4:49 | faster than 13% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 5:56 | 4:46 | faster than 9% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 5:41 | 4:47 | faster than 14% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 25% |
| Run 8: | 7:24 | 6:02 | faster than 13% |
| Wall balls: | 4:24 | 4:11 | faster than 38% |
| Roxzone: | 10:16 | 8:23 | faster than 13% |
| Runs (8 km) | 45:46 | 38:21 | faster than 12% |
| Stations (8) | 27:54 | ||
| Finish | 1:23:52 | 1:14:06 | 1145th of 1,421 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Franziska Mauksch1 race
- Matthias Ringel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 35% |
| Push | 16% |
| Pull | 38% |
| BBJ | 25% |
| Row | 18% |
| Carry | 8% |
| Lunges | 7% |
| Wall balls | 42% |
| Roxzone | no split |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 44:37 running and 33:51 at the stations; the longest station was the row (5:31) and the shortest the sled push (2:13).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Jana | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:38 | 4:14 |
| SkiErg | 4:53 | 4:45 |
| Run 2 | 4:51 | 4:35 |
| Sled push | 2:13 | 1:53 |
| Run 3 | 5:04 | 4:45 |
| Sled pull | 3:59 | 3:46 |
| Run 4 | 5:23 | 4:51 |
| Burpee broad jump | 5:05 | 4:19 |
| Run 5 | 5:17 | 4:59 |
| Row | 5:31 | 5:09 |
| Run 6 | 5:23 | 4:58 |
| Farmers carry | 2:19 | 1:56 |
| Run 7 | 5:21 | 5:01 |
| Sandbag lunges | 5:16 | 3:51 |
| Run 8 | 8:40 | 6:57 |
| Wall balls | 4:35 | 4:25 |
| Roxzone | — | — |
| Finish | 1:36:59 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
