GER Jana Pena Rocha
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:10:36 at Miami Beach 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Jana Pena Rocha, Stefanie Löhrwhole field → | Doubles Women · team 30-39 | 1:10:36 | 57th of 62128th of 277 aged 30-39 | 38:01 | 26:20 | 6:20 | View results | See splits Hide splitsSkiErg4:22fastest 7%Sled push1:40fastest 23%Sled pull3:45fastest 20%Burpee broad jump3:01fastest 21%Row4:41fastest 9%Farmers carry1:54faster than 40%Sandbag lunges3:11fastest 38%Wall balls3:46fastest 25%Runs (8 km)38:01fastest 8%Roxzone6:20fastest 23%Run 13:38fastest 12%Run 24:41fastest 7%Run 34:59fastest 8%Run 44:52fastest 7%Run 55:02fastest 8%Run 64:55fastest 8%Run 75:00fastest 8%Run 84:57fastest 7%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jana Pena Rocha, Juliane Moogwhole field → | Doubles Women · team 30-39 | 1:12:36 | 65th of 78829th of 324 aged 30-39 | 40:36 | 26:24 | 5:39 | View results | See splits Hide splitsSkiErg4:48fastest 38%Sled push1:39fastest 37%Sled pull3:00fastest 12%Burpee broad jump3:27fastest 23%Row4:54fastest 37%Farmers carry1:36fastest 29%Sandbag lunges2:54fastest 18%Wall balls4:06faster than 48%Runs (8 km)40:36fastest 8%Roxzone5:39fastest 8%Run 14:28fastest 14%Run 24:54fastest 10%Run 35:04fastest 8%Run 45:07fastest 8%Run 55:12fastest 8%Run 65:04fastest 7%Run 75:19fastest 11%Run 85:30fastest 8%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Stefanie Löhr, Jana Pena Rochawhole field → | Doubles Women · team 30-39 | 1:12:56 | 41st of 33721st of 147 aged 30-39 | 41:04 | 25:23 | 6:34 | View results | See splits Hide splitsSkiErg4:26fastest 14%Sled push1:28fastest 12%Sled pull2:47fastest 2%Burpee broad jump4:00fastest 49%Row4:31fastest 3%Farmers carry1:44fastest 45%Sandbag lunges2:54fastest 20%Wall balls3:33fastest 7%Runs (8 km)41:04fastest 13%Roxzone6:34fastest 19%Run 15:29fastest 26%Run 25:00fastest 19%Run 35:06fastest 16%Run 45:13fastest 20%Run 54:57fastest 9%Run 64:59fastest 10%Run 75:03fastest 13%Run 85:22fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Miami Beach 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Stuttgart 2024 · best of 3 | 1:51 |
| Sled pull | 2:47 | Stuttgart 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:01 | Miami Beach 2025 · best of 3 | 4:17 |
| Row | 4:31 | Stuttgart 2024 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Frankfurt 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:54 | Frankfurt 2024 · best of 3 | 3:47 |
| Wall balls | 3:33 | Stuttgart 2024 · best of 3 | 4:22 |
| Runs (8 km) | 38:01 | Miami Beach 2025 · best of 3 | 49:12 |
| Roxzone | 5:39 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Jana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefanie Löhr2 races
- Juliane Moog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 621 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
