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Athlete · Open Women · 30-34 · GER GER

Jana Knitterscheidt

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www.roxtimes.com/athletes/jana-knitterscheidt-bbdb1cb8

10 HYROX races over 2 seasons: 4 solo, 6 in a team with 6 partners.

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Best Open Women time1:08:56Frankfurt 2025
Best Open Women place7thof 942 · Cologne 2026
Latest race1:05:20Maastricht 2026 · Doubles Mixed with Daniel Serce0:43 slower than Jana's best Doubles Mixed time (1:04:37)
Strongest part of the raceFarmers carryfaster than 99% of Open Women at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:08:56Frankfurt 2025 · 4 racesDoubles Mixed1:04:37Amsterdam 2026 · 4 races · with Maximilian ClemensDoubles Women1:05:13Cologne 2026 · 1 race · with Lydia RickRelay Mixed1:03:51Maastricht Sep 2025 · 1 race · with Marvin Grüttner, Moritz Schmidt, Lisa Gelbhaar

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:00 best 1:08:56 best 1:08:56 · Frankfurt

This line shows the finish time of Jana Knitterscheidt at each race, oldest on the left; lower is faster.The best was 1:08:56 at Frankfurt (Dec 2025); Jana Knitterscheidt was 3:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Open Women 1:13:44
Stuttgart Nov 2025 Open Women 1:11:38
Frankfurt Dec 2025 Open Women 1:08:56
Cologne Apr 2026 Open Women 1:10:15

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:48 faster (1:13:44 to 1:08:56).

Every race

10 results at 7 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 35-39, with Daniel Serce 1:05:20 82nd of 1,366; 14th of 248 aged 35-39 34:02 25:40 5:43 Runs 34:02 · Stations 25:40 · Roxzone 5:43

82nd of 1,366 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:57 more).

Jana Knitterscheidt at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:16 4:18 faster than 92%
SkiErg: 4:08 4:16 faster than 70%
Run 2: 4:12 5:31 faster than 93%
Sled push: 1:53 2:03 faster than 73%
Run 3: 4:16 5:45 faster than 96%
Sled pull: 3:25 3:48 faster than 71%
Run 4: 4:14 5:48 faster than 97%
Burpee broad jump: 3:14 3:46 faster than 74%
Run 5: 4:24 5:54 faster than 95%
Row: 4:45 4:50 faster than 61%
Run 6: 4:22 5:52 faster than 95%
Farmers carry: 1:27 1:51 faster than 96%
Run 7: 4:29 5:53 faster than 94%
Sandbag lunges: 3:07 4:05 faster than 90%
Run 8: 4:52 6:14 faster than 91%
Wall balls: 3:41 4:28 faster than 92%
Roxzone: 5:43 7:50 faster than 91%
Runs (8 km) 34:02 45:16 faster than 95%
Stations (8) 25:40
Finish 1:05:20 1:22:42 82nd of 1,366 · faster than 94%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:10:15 7th of 942; 2nd of 193 aged 30-34 36:14 29:41 4:24 Runs 36:14 · Stations 29:41 · Roxzone 4:24

7th of 942 Open Women (faster than 99%).

Jana Knitterscheidt at HYROX Cologne 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 942 Open Women finishers here who were slower on that part.
Part Time Typical here vs 942 Open Women here
Run 1: 3:30 4:50 fastest in the field
SkiErg: 4:33 5:09 faster than 97%
Run 2: 4:31 5:56 faster than 97%
Sled push: 2:39 2:59 faster than 77%
Run 3: 4:39 6:12 faster than 98%
Sled pull: 3:57 5:06 faster than 93%
Run 4: 4:51 6:13 faster than 96%
Burpee broad jump: 4:22 6:27 faster than 94%
Run 5: 4:52 6:23 faster than 97%
Row: 5:05 5:30 faster than 88%
Run 6: 4:42 6:12 faster than 98%
Farmers carry: 1:16 2:05 fastest in the field
Run 7: 4:52 6:12 faster than 96%
Sandbag lunges: 3:05 5:08 faster than 99%
Run 8: 4:20 5:55 faster than 99%
Wall balls: 4:44 6:45 faster than 93%
Roxzone: 4:24 7:25 fastest in the field
Runs (8 km) 36:14 48:23 faster than 98%
Stations (8) 29:41
Finish 1:10:15 1:35:41 7th of 942 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Lydia Rick 1:05:13 5th of 1,218; 3rd of 329 aged 30-34 37:34 23:19 4:24 Runs 37:34 · Stations 23:19 · Roxzone 4:24

5th of 1,218 Doubles Women (the fastest).

Jana Knitterscheidt at HYROX Cologne 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,218 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,218 Doubles Women here
Run 1: 3:35 5:06 faster than 99%
SkiErg: 4:15 4:39 faster than 96%
Run 2: 4:43 6:08 faster than 97%
Sled push: 1:49 1:55 faster than 66%
Run 3: 4:52 6:24 faster than 98%
Sled pull: 3:04 3:48 faster than 93%
Run 4: 4:56 6:25 faster than 97%
Burpee broad jump: 2:31 4:05 fastest in the field
Run 5: 5:00 6:34 faster than 98%
Row: 4:30 5:09 faster than 99%
Run 6: 4:58 6:29 faster than 97%
Farmers carry: 1:12 1:42 faster than 99%
Run 7: 5:07 6:33 faster than 97%
Sandbag lunges: 2:38 3:37 faster than 98%
Run 8: 4:25 5:54 faster than 98%
Wall balls: 3:20 4:19 fastest in the field
Roxzone: 4:24 6:47 fastest in the field
Runs (8 km) 37:34 49:54 faster than 98%
Stations (8) 23:19
Finish 1:05:13 1:26:11 5th of 1,218 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Maximilian Clemens 1:04:37 159th of 2,259; 43rd of 525 aged 30-34 34:04 25:59 4:39 Runs 34:04 · Stations 25:59 · Roxzone 4:39

159th of 2,259 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:02:52: most time gained on farmers carry (0:12), most lost on wall balls (0:59). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:52 more).

Jana Knitterscheidt at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:08 4:23 faster than 97%
SkiErg: 4:04 4:13 faster than 71%
Run 2: 4:11 5:20 faster than 93%
Sled push: 2:02 2:11 faster than 67%
Run 3: 4:32 5:34 faster than 90%
Sled pull: 3:31 3:54 faster than 73%
Run 4: 4:20 5:36 faster than 94%
Burpee broad jump: 2:54 3:29 faster than 79%
Run 5: 4:28 5:43 faster than 93%
Row: 4:33 4:39 faster than 62%
Run 6: 4:15 5:40 faster than 95%
Farmers carry: 1:18 1:45 faster than 97%
Run 7: 4:29 5:40 faster than 92%
Sandbag lunges: 2:57 3:52 faster than 90%
Run 8: 4:45 6:11 faster than 94%
Wall balls: 4:40 4:33 faster than 45%
Roxzone: 4:39 6:37 faster than 95%
Runs (8 km) 34:04 44:15 faster than 94%
Stations (8) 25:59
Finish 1:04:37 1:19:57 159th of 2,259 · faster than 93%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Women, 30-34 1:08:56 10th of 1,071; 5th of 254 aged 30-34 35:06 28:51 5:03 Runs 35:06 · Stations 28:51 · Roxzone 5:03

10th of 1,071 Open Women (faster than 99%).

Jana Knitterscheidt at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 3:33 4:42 faster than 97%
SkiErg: 4:40 5:09 faster than 95%
Run 2: 4:18 5:29 faster than 96%
Sled push: 2:26 3:10 faster than 94%
Run 3: 4:25 5:44 faster than 97%
Sled pull: 3:59 5:24 faster than 95%
Run 4: 4:33 5:45 faster than 96%
Burpee broad jump: 4:15 6:28 faster than 96%
Run 5: 4:37 6:00 faster than 96%
Row: 4:44 5:18 faster than 97%
Run 6: 4:28 5:48 faster than 97%
Farmers carry: 1:22 2:08 fastest in the field
Run 7: 4:28 5:45 faster than 97%
Sandbag lunges: 3:01 4:48 faster than 98%
Run 8: 4:49 6:21 faster than 97%
Wall balls: 4:24 6:29 faster than 95%
Roxzone: 5:03 7:33 faster than 99%
Runs (8 km) 35:06 45:38 faster than 98%
Stations (8) 28:51
Finish 1:08:56 1:32:36 10th of 1,071 · faster than 99%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Open Women, 30-34 1:11:38 25th of 852; 8th of 209 aged 30-34 35:28 28:43 7:32 Runs 35:28 · Stations 28:43 · Roxzone 7:32

25th of 852 Open Women (faster than 97%).

Jana Knitterscheidt at HYROX Stuttgart 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 852 Open Women finishers here who were slower on that part.
Part Time Typical here vs 852 Open Women here
Run 1: 4:22 5:24 faster than 93%
SkiErg: 4:41 5:11 faster than 94%
Run 2: 4:12 4:58 faster than 88%
Sled push: 1:49 2:46 faster than 99%
Run 3: 4:27 5:14 faster than 88%
Sled pull: 4:30 5:29 faster than 84%
Run 4: 4:30 5:17 faster than 86%
Burpee broad jump: 3:56 6:17 faster than 98%
Run 5: 4:30 5:21 faster than 89%
Row: 4:46 5:21 faster than 97%
Run 6: 4:26 5:15 faster than 89%
Farmers carry: 1:25 2:11 fastest in the field
Run 7: 4:26 5:15 faster than 88%
Sandbag lunges: 3:13 4:58 faster than 99%
Run 8: 4:39 5:41 faster than 91%
Wall balls: 4:23 6:29 faster than 95%
Roxzone: 7:32 10:37 faster than 97%
Runs (8 km) 35:28 42:33 faster than 90%
Stations (8) 28:43
Finish 1:11:38 1:32:33 25th of 852 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Moritz Schmidt 1:13:25 217th of 858; 73rd of 260 aged 30-34 40:30 24:45 8:15 Runs 40:30 · Stations 24:45 · Roxzone 8:15

217th of 858 Doubles Mixed (faster than 74%).

Jana Knitterscheidt at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 4:45 5:23 faster than 80%
SkiErg: 4:05 4:16 faster than 79%
Run 2: 4:44 4:48 faster than 54%
Sled push: 1:51 2:01 faster than 73%
Run 3: 4:57 5:06 faster than 57%
Sled pull: 3:06 3:48 faster than 90%
Run 4: 5:20 5:06 faster than 38%
Burpee broad jump: 2:37 3:28 faster than 92%
Run 5: 5:19 5:12 faster than 43%
Row: 4:30 4:39 faster than 72%
Run 6: 5:13 5:08 faster than 45%
Farmers carry: 1:39 1:45 faster than 67%
Run 7: 5:07 5:08 faster than 51%
Sandbag lunges: 3:06 3:52 faster than 88%
Run 8: 5:08 5:25 faster than 62%
Wall balls: 3:51 4:39 faster than 89%
Roxzone: 8:15 9:28 faster than 79%
Runs (8 km) 40:30 41:24 faster than 55%
Stations (8) 24:45
Finish 1:13:25 1:19:45 217th of 858 · faster than 74%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Women, 30-34 1:13:44 34th of 706; 16th of 141 aged 30-34 41:13 27:50 4:46 Runs 41:13 · Stations 27:50 · Roxzone 4:46

34th of 706 Open Women (faster than 95%).

Jana Knitterscheidt at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part Time Typical here vs 706 Open Women here
Run 1: 3:57 4:48 faster than 91%
SkiErg: 4:36 5:03 faster than 92%
Run 2: 7:59 5:48 faster than 6%
Sled push: 2:00 2:31 faster than 88%
Run 3: 5:09 6:01 faster than 86%
Sled pull: 3:53 5:21 faster than 95%
Run 4: 4:57 6:06 faster than 93%
Burpee broad jump: 3:50 6:19 faster than 97%
Run 5: 5:09 6:17 faster than 91%
Row: 4:53 5:27 faster than 93%
Run 6: 4:52 6:12 faster than 95%
Farmers carry: 1:25 2:07 faster than 99%
Run 7: 5:00 6:09 faster than 92%
Sandbag lunges: 3:07 4:56 faster than 99%
Run 8: 4:14 5:25 faster than 94%
Wall balls: 4:06 6:11 faster than 96%
Roxzone: 4:46 6:47 faster than 96%
Runs (8 km) 41:13 47:18 faster than 80%
Stations (8) 27:50
Finish 1:13:44 1:31:48 34th of 706 · faster than 95%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19–21 Sep 2025 · 2 results
Race results
Relay Mixed, team U40, with Marvin Grüttner, Moritz Schmidt, Lisa Gelbhaar 1:03:51 7th of 36; 6th of 28 aged U40 — — —
Doubles Mixed, team 30-34, with Moritz Schmidt 1:12:31 123rd of 1,026; 40th of 241 aged 30-34 41:24 24:45 6:26 Runs 41:24 · Stations 24:45 · Roxzone 6:26

123rd of 1,026 Doubles Mixed (faster than 88%). Against the 30 who finished around 1:11:41: most time gained on sled pull (0:50), most lost on the eight runs (2:57). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:09 more).

Jana Knitterscheidt at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:20 5:33 faster than 92%
SkiErg: 3:52 4:15 faster than 95%
Run 2: 4:52 5:22 faster than 72%
Sled push: 1:54 1:56 faster than 55%
Run 3: 5:14 5:39 faster than 70%
Sled pull: 2:46 4:15 faster than 99%
Run 4: 5:24 5:44 faster than 65%
Burpee broad jump: 2:44 3:54 faster than 93%
Run 5: 5:34 6:00 faster than 68%
Row: 4:26 4:48 faster than 86%
Run 6: 5:16 5:53 faster than 76%
Farmers carry: 1:40 1:50 faster than 75%
Run 7: 5:16 5:53 faster than 77%
Sandbag lunges: 3:14 4:04 faster than 87%
Run 8: 5:31 6:20 faster than 77%
Wall balls: 4:09 4:57 faster than 84%
Roxzone: 6:26 7:45 faster than 82%
Runs (8 km) 41:24 46:38 faster than 77%
Stations (8) 24:45
Finish 1:12:31 1:24:54 123rd of 1,026 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Jana has done each station

Part Best Race Typical
SkiErg 4:33 Cologne 2026 · best of 4 5:16
Sled push 1:49 Stuttgart 2025 · best of 4 2:55
Sled pull 3:53 Oslo 2025 · best of 4 5:47
Burpee broad jump 3:50 Oslo 2025 · best of 4 6:46
Row 4:44 Frankfurt 2025 · best of 4 5:31
Farmers carry 1:16 Cologne 2026 · best of 4 2:19
Sandbag lunges 3:01 Frankfurt 2025 · best of 4 5:13
Wall balls 4:06 Oslo 2025 · best of 4 6:43
Runs (8 km) 35:06 Frankfurt 2025 · best of 4 46:44
Roxzone 4:24 Cologne 2026 · best of 4 7:57
How to read

Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janaedge = faster than everyone, centre = slowest

This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 95%).

See the numbers
Part Jana: faster than
Ski 96%
Push 95%
Pull 95%
BBJ 97%
Row 98%
Carry 99%
Lunges 99%
Wall balls 96%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 95%
Sled pull faster than 95%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Jana beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:44 faster
Sled pull 1:25 faster
Burpee broad jump 2:13 faster
Row 0:34 faster
Farmers carry 0:46 faster
Sandbag lunges 1:47 faster
Wall balls 2:05 faster
Roxzone 2:30 faster
Runs (8 km) 10:32 faster

Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: SkiErg (0:29 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:08:56
3:334:404:182:264:253:594:334:154:374:444:281:224:283:014:494:245:03
Typical Open Women1:32:01
4:425:095:293:105:445:245:456:286:005:185:482:085:454:486:216:297:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 35:12 running, 28:51 at the stations and 5:03 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Jana Typical Open Women
Run 1 3:33 4:42
SkiErg 4:40 5:09
Run 2 4:18 5:29
Sled push 2:26 3:10
Run 3 4:25 5:44
Sled pull 3:59 5:24
Run 4 4:33 5:45
Burpee broad jump 4:15 6:28
Run 5 4:37 6:00
Row 4:44 5:18
Run 6 4:28 5:48
Farmers carry 1:22 2:08
Run 7 4:28 5:45
Sandbag lunges 3:01 4:48
Run 8 4:49 6:21
Wall balls 4:24 6:29
Roxzone 5:03 7:33
Finish 1:08:56 1:32:36

The race in order, left to right. A wider block than the one below is slower than typical.

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