GER Jana Knitterscheidt
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:08:56 (Frankfurt 2025) · Doubles Mixed 1:04:37 (Amsterdam 2026) · Doubles Women 1:05:13 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:48 faster (1:13:44 to 1:08:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Daniel Serce, Jana Knitterscheidtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:20 | top 7% 82/1,366 | 34:02 | 25:40 | 5:43 | splitsSkiErg4:08Sled push1:53Sled pull3:25Burpee broad jump3:14Row4:45Farmers carry1:27Sandbag lunges3:07Wall balls3:41Run 13:16Run 24:12Run 34:16Run 44:14Run 54:24Run 64:22Run 74:29Run 84:52Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:10:15 | 7th of 942 | 36:14 | 29:41 | 4:24 | splitsSkiErg4:33Sled push2:39Sled pull3:57Burpee broad jump4:22Row5:05Farmers carry1:16Sandbag lunges3:05Wall balls4:44Run 13:30Run 24:31Run 34:39Run 44:51Run 54:52Run 64:42Run 74:52Run 84:20Full report for this race → |
| Cologne 2026 16 Apr 2026team: Jana Knitterscheidt, Lydia Rickwhat the whole field did → | Doubles Women · team 30-34 | 1:05:13 | 5th of 1,218 | 37:34 | 23:19 | 4:24 | splitsSkiErg4:15Sled push1:49Sled pull3:04Burpee broad jump2:31Row4:30Farmers carry1:12Sandbag lunges2:38Wall balls3:20Run 13:35Run 24:43Run 34:52Run 44:56Run 55:00Run 64:58Run 75:07Run 84:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Maximilian Clemens, Jana Knitterscheidtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:37 | top 8% 159/2,259 | 34:04 | 25:59 | 4:39 | splitsSkiErg4:04Sled push2:02Sled pull3:31Burpee broad jump2:54Row4:33Farmers carry1:18Sandbag lunges2:57Wall balls4:40Run 13:08Run 24:11Run 34:32Run 44:20Run 54:28Run 64:15Run 74:29Run 84:45Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:08:56 | 10th of 1,071 | 35:06 | 28:51 | 5:03 | splitsSkiErg4:40Sled push2:26Sled pull3:59Burpee broad jump4:15Row4:44Farmers carry1:22Sandbag lunges3:01Wall balls4:24Run 13:33Run 24:18Run 34:25Run 44:33Run 54:37Run 64:28Run 74:28Run 84:49Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:11:38 | top 3% 25/852 | 35:28 | 28:43 | 7:32 | splitsSkiErg4:41Sled push1:49Sled pull4:30Burpee broad jump3:56Row4:46Farmers carry1:25Sandbag lunges3:13Wall balls4:23Run 14:22Run 24:12Run 34:27Run 44:30Run 54:30Run 64:26Run 74:26Run 84:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jana Knitterscheidt, Moritz Schmidtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:25 | top 26% 217/858 | 40:30 | 24:45 | 8:15 | splitsSkiErg4:05Sled push1:51Sled pull3:06Burpee broad jump2:37Row4:30Farmers carry1:39Sandbag lunges3:06Wall balls3:51Run 14:45Run 24:44Run 34:57Run 45:20Run 55:19Run 65:13Run 75:07Run 85:08Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:13:44 | top 5% 34/706 | 41:13 | 27:50 | 4:46 | splitsSkiErg4:36Sled push2:00Sled pull3:53Burpee broad jump3:50Row4:53Farmers carry1:25Sandbag lunges3:07Wall balls4:06Run 13:57Run 27:59Run 35:09Run 44:57Run 55:09Run 64:52Run 75:00Run 84:14Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Moritz Schmidt, Jana Knitterscheidtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:31 | top 12% 123/1,026 | 41:24 | 24:45 | 6:26 | splitsSkiErg3:52Sled push1:54Sled pull2:46Burpee broad jump2:44Row4:26Farmers carry1:40Sandbag lunges3:14Wall balls4:09Run 14:20Run 24:52Run 35:14Run 45:24Run 55:34Run 65:16Run 75:16Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
