Athlete · Pro Women · 35-39 ·

CAN

Jana Kizakova

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:13 (Sydney 2026) · Open Women 1:11:42 (Vancouver 2025) · Doubles Mixed 1:10:21 (Vancouver 2025).

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1:23:13 Pro Women time · Sydney 2026 also raced Open Women, Doubles Mixed: each has its own best below

140th of 242 Pro Women place · Sydney 2026 among Pro Women finishers there

1:23:13 latest race · Sydney 2026 first Pro Women race Pro Women

Row strongest segment · Sydney 2026 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:13Sydney 2026 · 1 race Open Women1:11:42Vancouver 2025 · 1 race Doubles Mixed1:10:21Vancouver 2025 · 1 race · with Gilmar Ortiz Clavijo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 35-39	1:23:13	140th of 242	37:30	36:29	9:19	splits SkiErg4:42Sled push3:39Sled pull5:43Burpee broad jump4:34Row4:46Farmers carry2:24Sandbag lunges5:20Wall balls5:21Run 13:51Run 24:21Run 34:34Run 44:38Run 54:42Run 64:32Run 74:34Run 86:21Full report for this race →
Vancouver 2025 20 Dec 2025team: Jana Kizakova, Gilmar Ortiz Clavijowhat the whole field did →	Doubles Mixed · team 35-39	1:10:21	top 11% 91/853	38:05	25:52	6:28	splits SkiErg4:15Sled push1:44Sled pull3:39Burpee broad jump3:00Row4:38Farmers carry1:48Sandbag lunges3:02Wall balls3:46Run 12:35Run 24:38Run 34:59Run 45:05Run 55:11Run 65:01Run 75:08Run 85:33Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 35-39	1:11:42	top 3% 20/785	35:55	28:39	7:12	splits SkiErg4:47Sled push1:54Sled pull4:14Burpee broad jump4:00Row4:42Farmers carry1:37Sandbag lunges3:23Wall balls4:02Run 12:38Run 24:40Run 34:43Run 44:48Run 54:53Run 64:45Run 74:38Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 23%

Sled pull faster than 23%

Burpee broad jump faster than 61%

Row faster than 68%

Farmers carry faster than 44%

Sandbag lunges faster than 41%

Wall balls faster than 55%

Roxzone faster than 19%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:39 slower

Sled pull 0:58 slower

Burpee broad jump 0:22 faster

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:23 slower

Wall balls 0:11 faster

Roxzone 1:37 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Pro Women finisher

Jana1:23:13

3:514:424:213:394:345:434:384:344:424:464:322:244:345:206:215:219:19

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown