Athlete · Open Women · 35-39 ·

GER

Jana Heiss

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:49 (Karlsruhe 2025) · Pro Doubles Women 1:19:42 (Valencia 2025) · Doubles Women 1:15:47 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:49 Open Women time · Karlsruhe 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 42% Open Women place · Karlsruhe 2025 210th of 512 Open Women finishers there

1:19:42 latest race · Valencia 2025 first Pro Doubles Women race Pro Doubles Women with Christina Hörmannseder

SkiErg strongest segment · Karlsruhe 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:49Karlsruhe 2025 · 1 race Pro Doubles Women1:19:42Valencia 2025 · 1 race · with Christina Hörmannseder Doubles Women1:15:47Cologne 2025 · 1 race · with Mona Bersch

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Jana Heiss, Christina Hörmannsederwhat the whole field did →	Pro Doubles Women · team 30-34	1:19:42	top 43% 53/124	43:51	29:32	6:23	splits SkiErg4:20Sled push2:43Sled pull4:22Burpee broad jump2:50Row4:38Farmers carry1:59Sandbag lunges4:44Wall balls3:56Run 15:17Run 24:55Run 35:45Run 45:23Run 55:27Run 65:35Run 75:39Run 85:52Full report for this race →
Cologne 2025 10 Apr 2025team: Jana Heiss, Mona Berschwhat the whole field did →	Doubles Women · team 30-39	1:15:47	top 20% 133/681	42:36	25:21	7:50	splits SkiErg4:19Sled push1:27Sled pull3:17Burpee broad jump2:00Row4:44Farmers carry1:39Sandbag lunges2:57Wall balls4:58Run 15:09Run 24:57Run 35:02Run 45:13Run 55:17Run 65:16Run 75:23Run 86:19Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:29:49	top 42% 210/512	46:55	34:25	8:34	splits SkiErg4:41Sled push2:07Sled pull5:19Burpee broad jump5:00Row5:00Farmers carry1:53Sandbag lunges4:39Wall balls5:46Run 13:57Run 26:19Run 36:25Run 46:08Run 56:02Run 65:42Run 75:42Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 86%

Sled pull faster than 49%

Burpee broad jump faster than 83%

Row faster than 80%

Farmers carry faster than 71%

Sandbag lunges faster than 57%

Wall balls faster than 55%

Roxzone faster than 15%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:28 faster

Sled pull 0:03 slower

Burpee broad jump 1:18 faster

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:10 faster

Wall balls 0:10 faster

Roxzone 2:11 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:29:49

3:574:416:192:076:255:196:085:006:025:005:421:535:424:396:445:468:34

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown