Athlete · Doubles Women · team 25-29 ·

GER

Jana Heintel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:57 at Cologne 2026.

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Doubles Women time1:17:57Cologne 2026

Doubles Women place241stof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jana Heintel, Justine Hilßwhole field →	Doubles Women · team 25-29	1:17:57	241st of 1,21872nd of 299 aged 25-29	45:44	26:05	6:13	View results	See splits Hide splits SkiErg4:39fastest 50%Sled push1:38fastest 12%Sled pull3:21fastest 20%Burpee broad jump3:16fastest 13%Row5:08fastest 48%Farmers carry1:26fastest 10%Sandbag lunges2:53fastest 9%Wall balls3:44fastest 11%Runs (8 km)45:44fastest 26%Roxzone6:13fastest 33%Run 14:27fastest 19%Run 25:53fastest 39%Run 36:24fastest 50%Run 46:07fastest 35%Run 56:05fastest 31%Run 65:44fastest 18%Run 76:03fastest 29%Run 85:05fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justine Hilß1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 89%

Sled pull faster than 81%

Burpee broad jump faster than 87%

Row faster than 53%

Farmers carry faster than 90%

Sandbag lunges faster than 91%

Wall balls faster than 89%

Roxzone faster than 68%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 0:27 faster

Burpee broad jump 0:49 faster

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:44 faster

Wall balls 0:35 faster

Roxzone 0:34 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Doubles Women finisher

Jana1:17:57

4:274:395:531:386:243:216:073:166:055:085:441:266:032:535:053:446:13

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up