Athlete · Open Women · 30-34 ·

GER

Jana Hampe

2 HYROX results over 2 seasons. Best Open Women time 1:45:39 at Maastricht 2026.

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1:45:39 best Open Women time · Maastricht 2026 2 Open Women races

782nd of 1,072 best Open Women place · Maastricht 2026 among Open Women finishers there

1:45:39 latest race · Maastricht 2026 best Open Women time so far Open Women

Sled push strongest segment · Maastricht 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:001:51:00 best 1:45:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	1:45:39	782nd of 1,072	51:58	44:12	9:32	splits SkiErg5:50Sled push2:41Sled pull6:56Burpee broad jump8:56Row5:29Farmers carry2:25Sandbag lunges4:36Wall balls7:19Run 14:36Run 26:19Run 36:31Run 46:59Run 56:57Run 66:51Run 76:42Run 87:07Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:51:38	858th of 1,009	54:55	48:49	7:58	splits SkiErg6:31Sled push2:27Sled pull7:42Burpee broad jump9:36Row5:20Farmers carry2:02Sandbag lunges5:10Wall balls10:01Run 16:54Run 26:31Run 36:40Run 46:55Run 57:02Run 66:57Run 76:54Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 71%

Sled pull faster than 13%

Burpee broad jump faster than 21%

Row faster than 54%

Farmers carry faster than 47%

Sandbag lunges faster than 69%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:16 faster

Sled pull 1:34 slower

Burpee broad jump 1:55 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:31 faster

Wall balls 0:37 slower

Roxzone 1:06 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:45:39

4:365:506:192:416:316:566:598:566:575:296:512:256:424:367:077:199:32

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown