BEL Jana Delva
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Delva at each race, oldest on the left; lower is faster.The best was 1:13:45 at Rotterdam (Apr 2026); Jana Delva was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:20:34 |
| Rotterdam | Apr 2026 | Doubles Women | 1:13:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
334th of 1,072 Open Women (faster than 68%). Against the 32 who finished around 1:28:41: most time gained on the eight runs (1:00), most lost on wall balls (1:39). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 71% |
| SkiErg: | 4:53 | 5:09 | faster than 81% |
| Run 2: | 4:56 | 5:38 | faster than 82% |
| Sled push: | 2:46 | 2:57 | faster than 64% |
| Run 3: | 5:08 | 5:58 | faster than 84% |
| Sled pull: | 4:48 | 5:22 | faster than 70% |
| Run 4: | 5:24 | 6:00 | faster than 75% |
| Burpee broad jump: | 7:25 | 7:01 | faster than 41% |
| Run 5: | 5:22 | 6:03 | faster than 78% |
| Row: | 5:11 | 5:30 | faster than 80% |
| Run 6: | 5:29 | 5:57 | faster than 72% |
| Farmers carry: | 2:32 | 2:23 | faster than 37% |
| Run 7: | 5:38 | 5:57 | faster than 63% |
| Sandbag lunges: | 4:14 | 5:07 | faster than 79% |
| Run 8: | 6:15 | 6:31 | faster than 59% |
| Wall balls: | 7:30 | 6:42 | faster than 38% |
| Roxzone: | 7:44 | 8:26 | faster than 67% |
| Runs (8 km) | 42:04 | 46:29 | faster than 75% |
| Stations (8) | 39:19 | ||
| Finish | 1:29:02 | 1:35:36 | 334th of 1,072 · faster than 68% |
169th of 2,052 Doubles Women (faster than 91%). Against the 61 who finished around 1:14:30: most time gained on the eight runs (1:43), most lost on the roxzone (0:35). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:00 | faster than 87% |
| SkiErg: | 4:38 | 4:57 | faster than 87% |
| Run 2: | 4:43 | 5:38 | faster than 90% |
| Sled push: | 1:37 | 1:41 | faster than 63% |
| Run 3: | 4:56 | 5:57 | faster than 93% |
| Sled pull: | 3:51 | 3:46 | faster than 45% |
| Run 4: | 4:57 | 6:01 | faster than 93% |
| Burpee broad jump: | 4:06 | 4:24 | faster than 62% |
| Run 5: | 4:53 | 6:06 | faster than 95% |
| Row: | 4:36 | 5:12 | faster than 97% |
| Run 6: | 4:54 | 6:04 | faster than 95% |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 4:55 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 83% |
| Run 8: | 5:32 | 6:56 | faster than 94% |
| Wall balls: | 3:53 | 4:20 | faster than 79% |
| Roxzone: | 6:33 | 7:26 | faster than 72% |
| Runs (8 km) | 39:57 | 49:03 | faster than 94% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:45 | 1:26:19 | 169th of 2,052 · faster than 91% |
484th of 1,780 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:11:54: most time gained on sled pull (0:26), most lost on the roxzone (1:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:45 | 5:10 | faster than 69% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 2:55 | 3:34 | faster than 87% |
| Run 4: | 4:46 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:57 | 3:42 | faster than 39% |
| Run 5: | 4:56 | 5:33 | faster than 76% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:57 | 5:30 | faster than 73% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 5:00 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 80% |
| Run 8: | 5:13 | 5:52 | faster than 74% |
| Wall balls: | 4:01 | 4:30 | faster than 75% |
| Roxzone: | 8:06 | 8:03 | faster than 48% |
| Runs (8 km) | 38:26 | 42:36 | faster than 73% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:48 | 1:19:26 | 484th of 1,780 · faster than 72% |
295th of 1,069 Doubles Women (faster than 72%). Against the 34 who finished around 1:21:04: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:56 | faster than 53% |
| SkiErg: | 4:49 | 4:40 | faster than 30% |
| Run 2: | 5:22 | 5:45 | faster than 68% |
| Sled push: | 1:33 | 1:38 | faster than 66% |
| Run 3: | 5:31 | 5:57 | faster than 72% |
| Sled pull: | 4:13 | 4:05 | faster than 42% |
| Run 4: | 5:23 | 6:02 | faster than 80% |
| Burpee broad jump: | 4:45 | 4:15 | faster than 33% |
| Run 5: | 5:38 | 6:15 | faster than 77% |
| Row: | 4:54 | 5:04 | faster than 70% |
| Run 6: | 5:27 | 6:09 | faster than 81% |
| Farmers carry: | 1:36 | 1:50 | faster than 84% |
| Run 7: | 5:22 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:28 | 3:45 | faster than 65% |
| Run 8: | 5:37 | 6:29 | faster than 83% |
| Wall balls: | 4:16 | 4:25 | faster than 59% |
| Roxzone: | 6:56 | 7:48 | faster than 72% |
| Runs (8 km) | 44:08 | 48:48 | faster than 77% |
| Stations (8) | 29:34 | ||
| Finish | 1:20:34 | 1:26:46 | 295th of 1,069 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelsey Vanneste2 races
- Louis Mestdagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 70% |
| BBJ | 42% |
| Row | 81% |
| Carry | 38% |
| Lunges | 80% |
| Wall balls | 38% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 42:07 running, 39:19 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:18 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 4:56 | 5:38 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 5:08 | 5:58 |
| Sled pull | 4:48 | 5:22 |
| Run 4 | 5:24 | 6:00 |
| Burpee broad jump | 7:25 | 7:01 |
| Run 5 | 5:22 | 6:03 |
| Row | 5:11 | 5:30 |
| Run 6 | 5:29 | 5:57 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 5:38 | 5:57 |
| Sandbag lunges | 4:14 | 5:07 |
| Run 8 | 6:15 | 6:31 |
| Wall balls | 7:30 | 6:42 |
| Roxzone | 7:44 | 8:26 |
| Finish | 1:29:02 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
