Athlete · Open Women · 45-49 ·

GER

Jana Buchholz

2 HYROX results over 1 season. Best Open Women time 1:45:28 at Hamburg 2025.

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1:45:28 best Open Women time · Hamburg 2025 2 Open Women races

715th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:56:43 latest race · Cologne 2026 11:15 slower than the best Open Women time Open Women

Farmers carry strongest segment · Hamburg 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:56:43	829th of 942	1:00:52	46:23	9:32	splits SkiErg5:28Sled push3:27Sled pull5:32Burpee broad jump7:33Row6:24Farmers carry2:30Sandbag lunges6:13Wall balls9:16Run 15:45Run 27:13Run 38:17Run 48:05Run 58:27Run 67:50Run 77:54Run 87:25Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:45:28	715th of 901	51:49	44:30	9:13	splits SkiErg5:17Sled push3:05Sled pull5:34Burpee broad jump7:56Row5:58Farmers carry2:07Sandbag lunges6:19Wall balls8:14Run 16:59Run 25:58Run 36:10Run 46:22Run 56:19Run 66:18Run 76:26Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 21%

Row faster than 9%

Farmers carry faster than 55%

Sandbag lunges faster than 17%

Wall balls faster than 21%

Roxzone faster than 26%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:37 slower

Sled pull 0:29 slower

Burpee broad jump 1:41 slower

Row 0:38 slower

Farmers carry 0:02 faster

Sandbag lunges 1:21 slower

Wall balls 1:49 slower

Roxzone 1:10 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:45:28

6:595:175:583:056:105:346:227:566:195:586:182:076:266:197:208:149:13

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown